Female. I am not sure about my calorie intake. I eat a lot of cafeteria food. I want to put together a healthy diet plan and really want to get rid of the layer fat covering my abs. I am extremely new at this whole working out, getting fit, being healthy thing. I am not sure what direction to go...
ScottyDoc, I am about 5'5" and 112 pounds. I am looking to shed some belly fat and curb my appetite. Getting extra energy would be fantastic as well! I am working out twice a day, adding up to about three hours a day, but am not seeing results. I am currently taking a pre-workout (assault) when...
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