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  1. NEED UK ADVICE ON GYNO lol

    Hi guys 19 year old 5ft10 male 158 pounds low bodyfat seeks help... Long story short had a small dose of Gynocomastia for 3 years plus now. Going to go through with going under the knife sick of it at this point. My question is. Has anyone in the UK on this ever had it removed? Nhs or...

  2. IIFYM ? Share your results

    Sick bro

  3. What determines success?

    I think a big part of why people fail is because they are programmed to from childhood up to adulthood, living with parents and surrounding yourself with people who tell you you won't achieve much is a big thing, it goes Into the conscious mind and finally becomes sub-conscious and we start to...

  4. What determines success?

    Thanks , well done, and keep it going, you should read Napoleon Hills think and grow rich, amazing book :) it was based on Napoleon hill who was employed to study the most successful men in America and figure out why there successful, chapters on the different particles that they used to attain...

  5. What determines success?

    There's always a class clown

  6. What determines success?

    Everyone is convinced success is determined by your mindset, success comes in many forms, has anyone any personal story's on how they developed a mindset to achieve there own personal success :) ? Be great to get this going:) Thanks

  7. White rice question help?

    Is white rice roughly 135 calories per 100gram? I noticed long grain is about 290 calories per 100gram and it has raised my suspicion ?:)

  8. Good food low in calories??

    Quinoa? Never heard of if

  9. best excersize for wider bicepts

  10. Good food low in calories??

    Thanks, would love to get a bigger thread out of this to see what people comment to see if I'm missing out on anything lol

  11. best excersize for wider bicepts

    Btw skullcrushers are great, I always go behind my head and get a full lengthening of the muscle and a bigger contraction. Lying on bench with EZ bar 12 rep range lol

  12. best excersize for wider bicepts

    Me to, but for me it's always for a bit more of a calorie burn and more tension even if it's not the best tension to grow its tension lol!

  13. best excersize for wider bicepts

    It's all about dat der mind muscle connection lol, I always drop set when my form becomes **** and I feel I have more fuel left in the tank

  14. best excersize for wider bicepts

    I find force reps don't give me the same benefit a full contraction and tension where as a paced rep would, force reps are more for a burn out toward the end for that extra bit of tear, it's like throwing Shiyt at a wall, not all of it is going to stick, but I've a better chance by throwing more

  15. best excersize for wider bicepts

    For the outer head of the bicep Reverse curls Hammer curls For the tricep Tricep pushdown (lock the arms out) Skull crushers with good depth For me a overhead dumbell extension is good to :) But remember form over ego, mind muscle connection and no force reps, really hit the muscle with...

  16. Good food low in calories??

    What sort of food do you guys when on a diet enjoy, that is low in calories but tastes good? Thanks:)

  17. Calories help!

  18. Calories help!

    If i maintain my weight at 2600 calories and burn roughly 600 calories from training 5 days a week, I am looking to maintain my weight, do I need to eat what I burned? And vise versa if I was to bulk I'd have to add additional calories to my maintainence and what I burn day in day out from...

  19. Great Colognes that Females Love!?!?

    COOL WATER CALVIN KLEINE AND ABOVE ALL!!! Jean Paul gautier

  20. Flexibility Help?

    Your a hero, thanks!
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