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  1. u393367

    Article: Fine Tune Your Diet

    I'd like more clarification on the bloating and gas issue, as that answer was way too vague.. And I'm having that problem with tons of sulfur farts and bloating since tweaking my diet.. Too much protein possibly? I can't see any other real difference maker but would love to hear anyone else's...
  2. u393367

    Article: Cardio Alternatives

    Yeah looks like good stuff! I'm gonna try to do the cycling; I typically do a 10 minute warmup, but I'm gonna do the first 5 minutes to get HR up to around 140, then do 20 seconds pumping it on a high level with 10 seconds regular level, then repeat the last 5 minutes. Just seems to make sense.
  3. u393367

    Article: Quick And Effective Calf Workout

    I completely agree.. I'm just not there yet to where I don't pull something; but tree trunks are def the goal lol
  4. u393367

    Article: Quick And Effective Calf Workout

    I did this yesterday, as my calves have always been blah.. I'm actually really sore today, which would never happen! Usually I'd do the sets of 15-20 heavy as I could do like this, with the full range and squeezing at the top, and I'd do about 8-10 different calf exercises; all I did yesterday...
  5. u393367

    Sweet Potato Fries/Wedges Help

    I recently purchased an as seen on tv French Fry press for around $10, and it works great for easily making the fries for doing the 450 degree broil. The olive or grapeseed oil is needed to trap in the moisture on the high heat, so it'll be protected for the length of cooking at this temp...
  6. u393367

    How to Diet for preworkout energy minus drag energy

    Great thanks.. What does the dextrose do? I've never heard of it.
  7. u393367

    How to Diet for preworkout energy minus drag energy

    I've been eating 1 cup of oatmeal, plus a smoothie (with about a quarter of a pineapple, 2 bananas, few tbspns yogurt, 1 tbspn of peanut butter), and sometimes a boiled egg; all of this about 45-1 hour before actually working out. I've been taking c4 about 30 minutes preworkout. The problem...
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