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  1. escalade

    Critique my diet please!!

    So my tdee is about 3500... So if I eat 500 less then this I will lose weight? Or faster if I do 1000 less? I still have a large gut and my upper inner legs are well just plain fat!!! I am running outside/treadmill 3 days a week for 20 mins.
  2. escalade

    Critique my diet please!!

    I just wanted to say thanks for everyone's responses!!! I'm going to take everyone's advice and put something together. I'll keep you updated! Thanks again
  3. escalade

    Critique my diet please!!

    So could someone provide a sample diet for my weight. The only thing I don't like is fish. Just can't stomach it. I do like tuna from a can. I appreciate everyone's comments and suggestions. I'm always strict when I eat and don't need a lot if variety.
  4. escalade

    Critique my diet please!!

    Here is me last week
  5. escalade

    Critique my diet please!!

    I am 34 years old 6'1 292lbs 9-930 protein bar (pure protein), 1 orange or apple 12-1230 large salad with chicken 3-330 2 cups sugar free jello, 14 Breton whole wheat mini crackers 530-600 chicken and vegetables (cooked in a crock pot) I drink about 4-6 (1.5) liter bottles of water a day...
  6. escalade

    Help please

    Anything that will help shed some weight and gain muscle. I run 3 days a week and lift light weights 3 times a week also. I've lost over 75lbs and have been stuck forever!! Months! I've changed stuff up, done different things and nothing is really working. I'm lost and need help.
  7. escalade

    Help please

    I don't really mean weight gain but more muscle. I'm 6'1. I don't really know much on this subject, I appreciate what anyone has to say!!!
  8. escalade

    Help please

    I'm new to this and want to get big. Was wondering what I can take to help get bigger? I'm 34, 290 lbs, have high blood pressure. Have lost about 90lbs If anyone has suggestions let me know
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