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joh408's Longterm Quest for Fitness
Glad to see your getting serious. Watch that fiber bro unless you wanna be bloated constantly!- AdonisBelt
- Post #107
- Forum: Training Forum
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
8/5/13 PII PreWorkout: 2 Protovol, Prescribed dose of Bronkaid, coffee, 2g beta alanine, 5g Creatine, 125mg CoQ10 Routine: Lower body day. Here is the outline (D3)... Invalid Link Removed Details.. 4x8/leg BB lunges @170lbs (+5lbs) 4x10 RDLs @175lbs (+10lbs, +4 reps) 3x15 Standing Calf...- AdonisBelt
- Post #185
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
8/5/13 PI Today is the last day of my EP, which will conclude this cycle. In fact, I just took my last pill with some DAA this morning. As such, I will get this EP review posted at the top of today's log... ::::: PES ERASE PRO REVIEW ::::: Goal: I was taking EP during my cut to aid in...- AdonisBelt
- Post #184
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
Yeah I'm gunna be in this stuff for the rest of my fuhkin life- AdonisBelt
- Post #183
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
10/5/13 Good day. A little boring, but it was good. Woke up and took my first EP of the day with some DAA, then went back to bed and slept for a bit. Weight: 220.4 with a weekly average of 220.0, putting my weekly average only .4 above last week when I had no carbs and was eating less feeling...- AdonisBelt
- Post #181
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
10/4/13 This will be a short one. I woke up today with super sore lateral delts, chest, glutes and legs as well all while being extremely tired. Because of this, I skipped cardio. I still took my EP at the same time. ***Note: taking two a day REALLY makes a difference. Every day that I take...- AdonisBelt
- Post #180
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
Not particularly noticeable, perhaps due to not having much carbs to provide the pump. I would assume the pill would be much better as well. The whole mixability issue would be gone and the doses would be more consistent.- AdonisBelt
- Post #179
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
10/3/13 PII Weight: 220.4. This is awesome as I had a binge and 2 days later I'm only 2lbs above my record low when depleted of carbs. My strength is up, I feel fuller, and my weight is amazingly on point. PreWorkout: Zero calorie redbull, 5g Creatine MH, 5g leucine, 6.3g Citruline Mallate...- AdonisBelt
- Post #176
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
8/3/13 PI Today I ran out of DPol after taking my first EP of the day. That's early of what the serving size suggests by 5 days. As such, I'll review it before continuing in further... DPOL REVIEW: Invalid Link Removed PACKAGING: 7/10 The packaging is sleek and modern. I really am a...- AdonisBelt
- Post #175
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
8/2/13 I woke up this morning and took my EP with DPol. I then had some coffee and went to do some cardio. Yesterday was the end of my cut, and my girlfriends birthday, and I went a little off the wagon with how much I ate. As such, I was anxious to get back into the swing of things for...- AdonisBelt
- Post #174
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
9/30/13 PI The last day of my cut. This section will be short but I got some free time so I might as well log while I can. Waking up this morning was a challenge.. One of those days you feel like you have to forcefully pull yourself out of bed. But regardless, I did. PreCardio: I took my...- AdonisBelt
- Post #173
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
9/29/13 I took the day off from lifting. Woke up and took my first EP with D Pol. Cardio: 20 minutes of steady state. 4.3 speed and an incline of 3. Diet: Started imposing carbs. This felt good. As I go on I will graduate the macros into a more typical range. I missed rice. Lol Invalid...- AdonisBelt
- Post #172
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
I was already taking Agmatine through Protovol. Dont feel much at all from it.- AdonisBelt
- Post #170
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
9/28/13 PII Today's workout was a real point of realization for me. It really put things into perspective.. Everyone keeps asking me why I continue and I have continued to tell them I am just wanting to see how far I can go; today I really saw the senseless nature of my efforts this far down...- AdonisBelt
- Post #168
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
9/28/13 PI As I'm beginning to look at the time I have left, which is a little over a week, I am reevaluating my diet protocol. I just feel like shot on keto, and I think I benefit much more from carb cycling; I look fuller, feel better, have a more manageable appetite, and just feel cleaner...- AdonisBelt
- Post #166
- Forum: Supplement Logs
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Nutrition and Health Roundtable
Not nutrition related, but don't get me started. Just Jason being a view whoure stirring up controversies as a GH15 cronie ( they all hate layne on that forum )- AdonisBelt
- Post #216
- Forum: Nutrition / Health
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Nutrition and Health Roundtable
It's beautiful, but it's a bubble. I don't know what ripper is talking about. Probably just that sentimental resentment all older people seem to have towards renovated cities over time (no offense!) We should get back on subject though!!!- AdonisBelt
- Post #214
- Forum: Nutrition / Health
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
9/27/13 PII PreWorkout: 1 scoop enhanced, 2 pills Protovol, 3g HMB, 2g Beta Alanine, 5g Creatine, 5g Leucine. Routine: Horribly unmotivated today. Dragged in the worst way. Here is the outline... Invalid Link Removed What I actually did... 5x5 Decline Bench @ 295lbs 4x8 DB Shoulder Press...- AdonisBelt
- Post #164
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
Should I do what I was thinking with the 4 extra by spreading them out eod during my final 8?- AdonisBelt
- Post #163
- Forum: Supplement Logs
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AdonisBelt's ERASE PRO/D-POL 4 WEEK LOG TO EPIC SHREDZZZZ!
Your the twitt that didn't get what I was saying. I never thought I had 4 left and never even thought that as I'm the one that sees the pills daily. Stop being annoying. Ugh.- AdonisBelt
- Post #162
- Forum: Supplement Logs