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  1. ChrisW002

    Left shoulder pain

    Ohhh ok exercises. I thought you meant that ratio every set or rep or something haha. Ok i gotcha. Yeah ill check my routines and make sure they fit that
  2. ChrisW002

    Left shoulder pain

    Ok so 2:1 extension:flexion. I dont know what you mean by twice the extension haha
  3. ChrisW002

    Left shoulder pain

    Ohh and i do cables a lot but still not the same as benching haha. Still good but still different
  4. ChrisW002

    Left shoulder pain

    Its not bad form its neck press or guilitine press (however you spell it) but what your sayin makes sense and sounds right. I mentioned it because i figured that might be the problem but wanted to make sure. And yeah ive taken a lot and i know what your taking about for the most part, i just...
  5. ChrisW002

    2 a day training... what can i get out of it?

    Yeah what what every day? Im looking for how many times you do what muscle groups and when and stuff
  6. ChrisW002

    Left shoulder pain

    Yeah ive tried that and it does help but it also moves the focus to the triceps and i cant hit chest as hard :/
  7. ChrisW002

    Left shoulder pain

    I usually switch it up but yeah i tend to go a little wide more than anything else.
  8. ChrisW002

    Halodrol Headache

    Awesome, good to hear :) nice simple fix. Hope it says good man
  9. ChrisW002

    Epi/stano cycle

    Haha ive seen that happen before. My brother would have done the same had i not looked it over. And yeah, im actually starting friday (pre-cycling right now) and im going to re do all my measurements this weekend, so ill post those.
  10. ChrisW002

    Halodrol Headache

    Yeah, 200 lbs on cycle with all these other pills and lots of food, you should get a lot more than 1 gallon a day.
  11. ChrisW002

    2 a day training... what can i get out of it?

    You can avoid over training by making one of the sessions intense and the other light, like an active recovery or cardio or something. Also dont train that often for more than 2-3 weeks in a row. Then take an easy week then 2-3 more weeks of 2 a day's. Overtraining doesnt happen instantly or...
  12. ChrisW002

    No energy and feel weak all day

    You could do this too or just take a b-complex vitamin a couple times a day. Its water soulable so you can take more than the bottle reccomends to make sure your getting enough. Just dont go crazy
  13. ChrisW002

    No energy and feel weak all day

    I take adderall for add (a stimulant, like most pre workouts) and when i take it every day for a couple weeks it seems to do nothing and im always tired and just feel burnt out. To fix this i dont take it for a few days, and usually go back to normal (after sleeping about 30 hours in 2 days)...
  14. ChrisW002

    2 a day training... what can i get out of it?

    2 training sessions a day, 7 days a week?
  15. ChrisW002

    Halodrol Headache

    Make sure your drinking enough water too. That could be the easiest fix. You need a lot more water than usual when your on cycle. I got headaches on hdrol too and realized it was when i wasnt drinking enough water. Made sure to drink more and they stopped. Good luck! Edit: dehydration is also...
  16. ChrisW002

    Epi/stano cycle

    If you ran halo/lgm/tren stack and the side were not horrible i would bump up the epi. Epi is pretty mild compared to tren alone
  17. ChrisW002

    Epi/stano cycle

    Im doing almost the same cycle. Only differences are im starting the stano 2 weeks before the epi (8 weeks stano, 6 weeks epi) and also my epi doses are 10 more each week than you have. And my pct is a little different. Good luck man! If your joints are good and you have joint support you could...
  18. ChrisW002

    Left shoulder pain

    Haha i go to bowling green state university as an exercise science major and i just took the class last semester where we learned to do posture analysis our self and mine was almost perfect. I have plantar fashia so ankles were slightly off. So the ratios, does that mean i shouldnt go down all...
  19. ChrisW002

    Best workout app?

    Hey, you guya should post what you like/dislike about other workout apps and what you would like to see. Im in the process of designing one (have been for about 6 months.) Not 100% sure that im actually going to make it, it depends how similar it is too other apps. But ill take all suggestions...
  20. ChrisW002

    Left shoulder pain

    Yeah thats why i mentioned it. I might be going too deep. And yeah i started doing those with bands and cables once the pain started. Not sure how much its helped though
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