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  1. OZMM Quest to Greatness

    Another rest day today, Cooked up more turkey today so diet is exact same Going out for a big steak tonight so might be over the normal 150g of meat, but thats ok.... Cheers

  2. OZMM Quest to Greatness

    Diet today has been the exact same today as yesterday! BOOM No training today as i have some dinner commitments and need a day off anyways as have trained 5 times in 3 days. If anything will do some cardio after dinner, IE take my dog for a walk Did Back last night in the gym, was good to get...

  3. OZMM Quest to Greatness

    Hey guys, Hit shoulders last night... felt pretty great as I hadnt done them in ages jsut on there own. I will be hitting back tonight and then I will be having Tuesday and Wednesday off as its my brithday and have some dinner things to go to both nights. Probably will be great to use the...

  4. OZMM Quest to Greatness

    Ok yesterday, had my last chest workout of the program I had been on was a high rep day so no big weight to report. All and all the 4 week cheat blast has been great for growth and strength. With all big benches going up a fair bit, which was basically my main goal. I went and did some arms...

  5. OZMM Quest to Greatness

    Last Heavy Chest day yesterday, wasnt as great as the week before did 90kg on incline which i think is aobut 200lbs.... My mate wasnt there to spot, felt like I could have lifted more... but oh well next time. Then was jsut floor presses and cable rows, cable rows was the whole pin load stack...

  6. OZMM Quest to Greatness

    Yesterday was rest day, took my dog for a walk but that was about the extent of any movement. Did cook up my food for the next two days just more turkey and veggies and boring "bro" foods like that. Workout today is Chest Strength.. A. Incline Barbell Bench 4 6-8 B1. Floor Presses 3 6-8 B2...

  7. OZMM Quest to Greatness

    Also last night there was 10 minutes on the cross trainer pre and 20 mins treadmill full incline for 20 minutes at 3.5mph. Bit of a supplement update also, forgot to mention that I add DAA to my intra workout drink and non training days just take it in a shake before bed. DAA easily the best...

  8. OZMM Quest to Greatness

    Another great session... No huge lifts to report... Those new pulls killed my core... People thought I was a bit strange in the gym doing them, will get some measurements up this week... Kicking myself I didn't do any before this 4 week blast. Thanks to anyone reading MM

  9. OZMM Quest to Greatness

    Yesterday training went really well as i said in my previous post, i am into the 4th week now of this Chest Programme and have really enjoyed it and have deff noticed from signifcant gains in my chest, strength and maybe a little bit of size. Was a higer rep range yesterday but on my chest...

  10. OZMM Quest to Greatness

    As for training tonight, I have been following a training program that was post in the articles section of this site back in February, "4 weeks to a massive chest" I know I wasn’t going to build a huge impressive chest in 4 weeks, but was hoping it would improve my strength in my chest which is...

  11. OZMM Quest to Greatness

    Ok I will jsut go day by day on my food and lifting as it changes from day to day.... sometimes haha Today: Upon waking played with my dog while sipping on a scoop of Muscle Pharm Combat Protein Meal 1: Scrambeld Eggs on 1 peice of toast, side of ham... got it from a cafe, so not sure on...

  12. OZMM Quest to Greatness

    Hi all, Just trying something new and different on trying to get my goals this year. So thought keeping a log of my gains and what not might be a good way about seeing my results a bit better and maybe getting a helping hand from others. Anyways a little about me... 27 years old have been...
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