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  1. Apod's 2013 lifting log

    Wednesday - Front squat/DLs Front squats 45x8x2 135x8 185x5 Added belt 205x5 - knee started acting up 135x8 - no belt Dead lifts Warm-ups 45x8 155x5 245x3 315x3 - tried double overhand but had to switch to hook on last 2 :( Added belt 365x3 - felt ridiculously weak 405x1 - just to see what it...

  2. Apod's 2013 lifting log

    MONDAY - Military press Bench press - for warming up 45x15 95x10 135x10 185x10x2 Standing military press Warm-ups 45x8 95x5 135x3 Work sets 175x6 180x6 - took some work to grind out the last 2 145x7x3 - shoulders were beat by the end. Prob gonna change it up next week with some seated db...

  3. Apod's 2013 lifting log

    Saturday - SQUAT/SLDLs Squats - no belt Warm-ups 45x10 135x5 185x5 - right knee started feeling funny 225x3 Work sets 265x5x5 - finished work sets in 8 mins 10 secs. Plan is to bump it up to 275 next week. Not sure what's up with my knee, it was feeling unstable but I had no prob finishing my...

  4. Apod's 2013 lifting log

    Thursday - Bench press Bench press Warm-ups 45x20 95x10 135x10 185x5 225x3 Work sets 265x6x2 sets - these were heavy, may have slightly bounced last rep on 2nd set 225x4x4 - focusing on speed which really started to decrease towards the end. Completed all 4 sets in 5 mins 30 secs Incline db...

  5. Apod's 2013 lifting log

    Wednesday - Dead lift/Front squat (3/27) Dead lifts 45x8 155x5 315x3 Added belt 365x1 405x1 455x2 - nothing crazy, didn't have much of a plan but the weight felt good. Think I'm def good for at least 500 right now. Seated calves 90x25x4 Wide grip pull-ups 5 or 6 sets of 8 Front squats 45x8...

  6. Apod's 2013 lifting log

    Sunday - Standing Military Press Military press Warm-ups 45x8 105x5 - right delt tightened up at this point 145x3 Work sets 175x6x2 sets 145x7x2, 8 Going to start my military press days off with some light benching in 185-205 range for 2x10 to get my shoulders warmed up. I'm finding it's...

  7. Apod's 2013 lifting log

    Saturday - SQUAT/SLDLs Squats - no belt Warm-ups 45x8 135x8 225x3 Work sets 255x5x5 - completed all work sets in 8 mins and 6 secs...gonna bumo it up to 265 next week Seated calves 90x25x4 SLDLs - no belt 45x8 135x5 185x5 235x5 285x5 235x5 - double over hand on all reps except last 2 on 285 I...

  8. Pre-workout

    I want to add that I'm not sure if you'd fail any drug test if you took something with DMAA but it is banned on US military bases as it was possibly linked to some soldiers' deaths. The supp in particular was jack3d

  9. Pre-workout

    As long as it doesn't have 1,3 dimethylamylamine in it you'll be fine.Now I would say if you take a pre-workout supp to be mindful web doing intense cardio as it can make your heart rate get really high..I find it's best to use pre-workouts only for the weight lifting.

  10. Apod's 2013 lifting log

    Thursday - Bench day Bench press Warm-up 45x15 95x10 135x10 185x5 225x3 Work sets 255x6x2 sets 225x4x4 Incline db presses 70sx12 80sx12 100sx7 - been awhile since I did these so I was happy with 7 today Tate presses 65sx15x2 Rear delts seated 35sx15x2 Back was friggin sore today. I did...

  11. Apod's 2013 lifting log

    Wednesday - Dead lift/Front squat Dead lifts Warm-ups 45x8 155x5 245x5 315x3 Work sets - threw on belt for these 365x3 405x7 - think I was good for a couple more. Hope to be hitting 10 which should be a PR, fairly soon. Front squats Warm-ups 45x8 135x5 Work sets 185x5 - crap these were tough...

  12. Apod's 2013 lifting log

    MONDAY - Military press Standing Military press Warm-ups 45x8 100x8 140x3 Work sets 170x6x2 sets 140x7x2 140x8 Reps on my work sets seemed to slow down once I got past my head. Push-downs 2x15 Pull-downs 150x8x3 - prob haven't done these in at least 3 yrs. Upper back was sore today so I...

  13. Shoulder workout

    Exercises I've personally found to increase my shoulder size/strength are standing military presses, seated rear delt raises, and lateral raises. For standing military press - I like to stick to anywhere from 1-15 reps depending on where I'm at in my training waves. Make sure to use no/very...

  14. Apod's 2013 lifting log

    Howdy people, Was looking for a place to track my lifting progress (hopefully :D) and figured anabolicminds would fit my needs as there seems to be some good discussions going on in the forums. A little background...started lifting when I was in 7th grade for sports and have been at it ever...
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