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  1. Teen training

    Yeah thanks and I rarely hit my biceps cause there just a small muscle I hit them like once a week

  2. Gaining muscled

    Ok thank you

  3. Teen training

    Thanks ill research it

  4. Teen training

    Ok thanks

  5. Teen training

    I joined the gym a month ago and my goal is to get bigger

  6. Teen training

    I started the gym about a month and a half ago and my goal is too get bigger

  7. Teen training

    I'm 16 and go to the gym I was wondering what would be the best workout plan for me and what should I do to gain muscle and weight?

  8. Gaining muscled

    Alright I'll do that thanks a lot

  9. Gaining muscled

    Thanks and do you have any other advice

  10. Gaining muscled

    Ok thanks

  11. Gaining muscled

    I'm 16 and wondering if I should take mass gainer or to take whey protein to gain more weight. Which one is more efficient?
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