Personally I would count yourself lucky if you don't get pelvic floor dysfunction down the road. I'd stay away from those 2 exercises for life if I were you, unless you plan on going on stage. There are many safer exercises that you can do to get similar results that are machine based. I'm...
KilledHer child and selling her "story" and now wants to adopt another babyWeeklyworldnews.com/headlines/35631/casey-anthony-adopts-a-baby/I can't post direct link due to low post count
Try different positions. Ones that give you a lot of stimulation should work. Do you find your gf attractive? Do you do a sufficient amount of foreplay?
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