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  1. Opinion on carb cycling

    You're welcome man anytime. Water intake 1-1.5 gallons is sufficient. I would recommend to get rid of the Gatorade. You honestly don't need it. I've helped out many people and never give them Gatorade.

  2. Road to the 2016 212lb Arnold Classic - Charles 'Tank' Dixon

    Dude works really hard 212 is the best Jose for Arnold win though.

  3. Arnold Classic ?

    Kai if he's anywhere close to in shape. If not Compton may take it. Jose for 212!!!

  4. Blood work results help

    What were the "healthy" ranges listed on the blood work? Most test level ranges are higher than single digits.

  5. Opinion on carb cycling

    First off keep your water steady throughout the day. Don't mess around with that. Your body is made up with ~70% water. Now it all depends on how you look in pictures? Weight is good to know but irrelevant to a point. If you're really out of shape then you will have to work harder to cut...

  6. Tips for increasing appetite?

    1. Space your meals out every 2 hours 2. Add in fats (olive oil and peanut butter) to increase calories - not in post workout meal though

  7. Need help please. I'm doing a 12 week prep and want to cut with epi

    Wow you are going to destroy your liver Sust + tren ace + mast p and add in winstrol at the end

  8. Bulking Cycle

    save tren for prep simple cycle test e, test p and npp every MWF start low and assess every week or two

  9. Sponsored athlete Brian Weiss on dieting

    Definitely! It'll be a tough road to the finish but it'll all be worth it at the end.

  10. 4 weeks out ( men's physique ) please help!!!!

    How's everyone's preps going? I am 4.5 weeks out from my next show NPC Tri-State Championships in NJ. Total shredded transformation begins tomorrow. Invalid Link Removed

  11. Sponsored athlete Brian Weiss on dieting

    4.5 weeks to go...WATCH OUT!!! Invalid Link Removed

  12. Andro Factory sponsored athlete Brian Weiss Bulk-Up Log

    4.5 weeks to go...WATCH OUT!!! Invalid Link Removed

  13. Andro Factory sponsored athlete Brian Weiss Bulk-Up Log

    Thanks for the comments. I'll get tighter and harder over the next few weeks. 5 weeks to go till show time.

  14. Andro Factory sponsored athlete Brian Weiss Bulk-Up Log

    5 weeks out Invalid Link Removed

  15. Sponsored athlete Brian Weiss on dieting

    5 weeks out Invalid Link Removed

  16. Sponsored athlete Brian Weiss on dieting

    6-9 caps/day. I am personally on 9 caps/day and I am currently up 7lb and I'm leaning out for my next show. 5 weeks out and 5-6% body fat.

  17. Andro Factory sponsored athlete Brian Weiss Bulk-Up Log

    Weight: 177lb. It's time to take off the fat! 6 weeks till show time and now the fat has to come off. I can honestly say that I feel like a totally different person once my coach changed my diet. Calories down, carbs down, intensity up. With Bulk-Up still going at 9 caps a day I can still keep...

  18. Sponsored athlete Brian Weiss on dieting

    Weight: 177lb. It's time to take off the fat! 6 weeks till show time and now the fat has to come off. I can honestly say that I feel like a totally different person once my coach changed my diet. Calories down, carbs down, intensity up. With Bulk-Up still going at 9 caps a day I can still keep...

  19. Sponsored athlete Brian Weiss on dieting

    Thanks but it is just the beginning. 7 weeks to go.

  20. Andro Factory sponsored athlete Brian Weiss Bulk-Up Log

    Just now Invalid Link Removed
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