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  1. How and when?

    Alrighty then. I thought I was asking some valid questions. I know the timing of meals and blood sugar has done a lot to help me improve my body composition. It seemed reasonable that supplement timing would be important also. Sorry if I asked a question that might be "taboo" or "dumb". I...

  2. How and when?

    Hey all, Newb here. To the forum anyway. After several years of lifting under my belt (no pun intended) I have tried a few different PH's with satisfying results. Now that I have landed on one that I feel does the best job for me, I want to be sure I am maximizing its usefulness. Are there...
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