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  1. michaelf92

    BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

    Yeah bud I'm from England. Will probably be another week or 2.
  2. michaelf92

    BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

    YEah i also replied on the 3rd.
  3. michaelf92

    Eating right. 1000 cals a day...

    5"7 10stone. Get to the gym 5 days a week. Thanks
  4. michaelf92

    Eating right. 1000 cals a day...

    Basically I am trying to loose a few pounds and tone up. I heard its unhealthy too have too few calories a day. Past few days have been like this... Breakfast homemade smoothie (apple juice, orange juice, grapes, raspberrys and a banana). And a crumpet Went the gym. Then had a protien shake...
  5. michaelf92

    BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

    reply oHow long have you been using protein supplements?6 months oCurrent fitness goals: lean muscle gain oTraining Style: medium weight + medium reps. oNutrition Style: 1800 cals a day, protien shakes twice a day. oAre you over 18 years of age as of 3-15-13? Yes currently 21 oWill you be able...
  6. michaelf92

    Eating to go the gym early

    Is a shake ok before the gym as well as after? Thanks
  7. michaelf92

    Eating to go the gym early

    Coconut is fine. Hate coffee. No pain no gain! I'll try anything. Thanks
  8. michaelf92

    Eating to go the gym early

    I don't use pre-workout but I am looking at them, I'll have a look into fasting but can't see my self doing that ha. Thanks.
  9. michaelf92

    Eating to go the gym early

    I usually go the gym around 7pm But on weekends when I'm off work I'd like to go early. When I do go early I feel extremely tired, even with a good sleep. What's a good breakfast to give me lots of energy? Thanks
  10. michaelf92

    Douchebags at the gym...

    God I hope I'm not one of these. Suppose everyone pisses someone off don't they.
  11. michaelf92

    Douchebags at the gym...

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