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  1. jay49

    310 pounds to 169 pounds

    Wow!!! Look bangin :) awesome work
  2. jay49

    Article: Go Negative For Gains

    Great article here! After my 6-8 reps of heavy I get 5 or so forced reps focusing on the negatives
  3. jay49

    Some pics of my gains

    People on here mustn't "know there ****" cause I'm as straight down the line as they come! So to call me a cheater and say I jabbing is not just insulting to all my hard work but Completely in accurate
  4. jay49

    Some pics of my gains

    Excuse me!! I have done no such thing and cheated in no way at all I was so under size due to an infection in my body that was stealing my growth and energy. I didn't eat anything besides fruit and has never been on a proper diet and worked out. THESE ARE PICTURES OF HARD ASS MOTHERF/&$N...
  5. jay49

    Some pics of my gains

    Excuse me!! I have done no such thing and cheated in no way at all I was so under size due to an infection in my body that was stealing my growth and energy. I didn't eat anything besides fruit and has never been on a proper diet and worked out. THESE ARE PICTURES OF HARD ASS MOTHERF/&$N...
  6. jay49

    Some pics of my gains

    Hi there, new to the forum. Thought some of you may get a kick out of how skinny I was (69kg). I'm currently training like a demon on a heavy bulk with a heavy clean diet and getting serious results (2kg a week) these pics aren't very recent, but either way here's a little bit of my story...
  7. jay49

    Soreness in my forearms/wrist

    I'm suffering from the same thing, in my left wrist to elbow area mainly. It effects me while doing upright rows and bi curls Etc. I've read up about "lifters elbow" or tennis elbow. It's called a lot of things but sounds exactly like the symptoms I've got. I need a way to relieve it. Bought...
  8. jay49

    Article: The Reasons You Should Be Squatting

    Heaps of info there, great story! Squats are the core of my leg day. I try to variate between wider with toe out and slightly closer with feet straight.
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