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  1. Article: Ronnie Coleman On Counting Reps

    Sorry about that, but you're welcome :)

  2. Article: Ronnie Coleman On Counting Reps

    Ronny is all natural. All you need to do is lift heavy-ass weight. According to him, "everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight." So there we have it.

  3. Article: Ronnie Coleman On Counting Reps

    Time to show Gus how dis pos to be done

  4. Article: Ronnie Coleman On Counting Reps

    Light weight baby!

  5. Article: Water Myths

    That's a good point. At this point, I have shunned everything except for natural quick energy foods and coffee or green tea for "pre workout". What's funny is that I still work out just as hard and continue to improve without all the supplement money pits.

  6. Article: Water Myths

    Why don't you just do your own due diligence and find some for yourself. It's out there. Besides, how many obese people have you seen sucking down diet pop and having no success of their "diet"? Lots. I agree that diet soda can be a nice, (for a lower calorie mixer for booze), but other than the...

  7. Article: Water Myths

    They post all sorts articles and let you decide what is sh*t and what is good.

  8. Article: Eating Fats Doesn't Make You Fat

    Doctors are slow to catch on. I think they do this because there are so many fads that catch on and turn out to be horrible or your health. IE, hydrogenated veg oil (read trans fat) was once touted a "healthy" ingredient opposed to whole foods like lard and tallow. You need to find a...

  9. Article: Pyramids Arnold Style

    ^^^ the good old days. I wish it was that easy now that I'm rounding 30

  10. Article: Why You Should Do Steady State Cardio

    You sound butt hurt!

  11. Article: Why You Should Do Steady State Cardio

    Wow he's changed his outlook. I haven't seen what he's been putting out there as of recent, but last that I read his general though was "if you absolutely must must do cardio, do light walks on off days." He is for sure against using cardio for fat burning purposes and I would go so far as to...

  12. Article: Why You Should Do Steady State Cardio

    You are wrong. Cardio is not necessary for being lean. You can stay lean, ripped even without cardio. As far a "total" fitness example, cardio definitely has it's role .

  13. Article: Why You Should Do Steady State Cardio

    Oh, and how about that bonehead who preaches IF'ing for muscle gain and fat loss? He believes in zero-state cardio. I bet if we forced him to pick one though, it would be steady state due to it's purported muscle sparring properties.

  14. Article: Why You Should Do Steady State Cardio

    HIIT is great for losing fat. So is steady state. It's apples to apples when it comes to losing fat. One takes longer and recovery is faster, one is faster and requires more of a recovery period. HIIT is great, but also requires someone to be in fairly decent shape to begin with or else they...

  15. Article: Targeted Fat Loss

    Tnation = lame

  16. Article: Whey For Appetite Control

    ^^^ IMO I think Santa Claus needs to move to the South Pole soon. But that's just my opinion.

  17. Article: Super Fit Secrets

    O RLY!?! TEACH ME BRO!!

  18. Article: Super Fit Secrets

    Haha okay.

  19. Article: Super Fit Secrets

    ^^^ I agree with 100 percent. There's so many people running around trying to call crap on tried and true methods. I love when people asking what I eat and how I lift. My answer has nothing to with with latest trends. Sorry, no leansgains, paleo, crossfit, or any other brotastic ideas that are...

  20. Article: 405x10 Deadlifts

    I'm maxing at 675lb right now. I'm 5'08" 205lb ~ 11% bf. Deadlifts have always been a really good excercise for me.
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