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  1. Article: Big Gains From Light Weights?

    Did you leave out chest intentionally? I tried the "slower reps, MMC" approach with a "push day". Definitely felt the burn, though I haven't lifted in a few weeks. Also, I dig the idea of doing some HIIT in between sets.

  2. Article: Big Gains From Light Weights?

    Ooh forgot about lunges (because I hate them so). I suppose step-ups is another viable option. And yeah, 20 rep squats are brutal. I'm much worse off the next day from something like that vs 5x5 at 315 or so. I guess I'm thinking workout wise I've got plenty to work with. Legs - Lunges...

  3. Article: Big Gains From Light Weights?

    Mind posting routine? Like I said, looking for a workout with lighter weights than I usually use.

  4. Article: Big Gains From Light Weights?

    I've looked WAY too much at Kai Greene if you know what I mean. Poor grapefruit. This article perked my interest, as I'm limited weight-wise for the next few weeks. I have access to DBs going up to 50, a few old machines, and adjustable benches. I'm trying to figure out the best workout I...

  5. Article: Crossfit Moves You Should Do

    That's from Eastbound and Down I believe...

  6. Article: Meat For Postworkout Nutrition

    I don't really eat anything specific post workout, sometimes its dinner (lean meat, veggies, some fat, some carbs maybe) or I have a shake (whey and milk). Unless you are training in a fasted state, I thought nutrient timing wasn't all that important. I'd imagine there is two sides to the...

  7. Article: Meat For Postworkout Nutrition

    I sometimes have meat post workout, if it just happens to workout like that, but this..."The study was financed by the National Cattlemen's Beef Association [beef.org] and by Canada Beef [canadabeef.ca]."...is a bit suspect, no? Not saying the study isn't valid, but there's gotta be a less bias...

  8. Article: Meat For Postworkout Nutrition

    I gotta assume they mean just cooked up in a pan with a bit of oil, not like deep fried.
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