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  1. New user; good supplement for weight loss and lean muscle?

    I looked at Alphamine, and I guess my one big concern with that one is that the caffeine value isn't listed (at least not on . If I know I feel like garbage on 2x 500mg, I definitely know to be aiming for something lower than that. Maybe it's because my anti-androgen is a diuretic(??) but...

  2. New user; good supplement for weight loss and lean muscle?

    Thanks for the reply! Right now I'm doing 1 hour moderate cardio in the pool every day. I alternate an additional hour of cardio in the pool or ellipticals vs half hour weight training daily, focusing mostly on lunges and kickbacks, and really resistance training in general. On weight days I'll...

  3. New user; good supplement for weight loss and lean muscle?

    I guess I could say too that a friend of mine who tries to be as big as possible recommended Hot Rox Extreme, but the sheer amount of caffeine in two of those per day made my heart feel less than wonderful. So I guess high caffeine is something to avoid?

  4. Quick questions regarding legality of certain supplements in WADA

    IOC cut off for caffeine is 12-15 ug/ml, or 12-15 mg/L urine. PM me for some sources on what's okay; I don't have enough posts to post links yet, but I found the cutoffs for swimming pretty easily. It varies a bit by body chemistry, but the equivalent of 3-6 cups of coffee per day is enough...

  5. New user; good supplement for weight loss and lean muscle?

    So hey, first post, and I made an account for this question. I'm a 22 year old transgirl, and before taking estrogen, I did a lot of lifting. I used EC stacks and DHEA back then to build some mass and cut fat, but I stopped all of that completely when I started transition. In the course of...
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