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  1. MiniGun

    Power block dumbells

    Yes, but all i did was neck stretches no strength training
  2. MiniGun

    Power block dumbells

    I don't really know if ill be able or not, I was thinking starting off with dumbells would help my imbalances my left bicep and tricep as well as my left pec are so out if whack and weak you can visually tell the diffrence of my pecs im just trying to even things out before jumping back to...
  3. MiniGun

    Power block dumbells

    Nothin at the moment, i was injured in a vehicle accident about 4 months ago so i was obligated to sell my previous equipment for medical bills etc. im just trying to rebuild my home gym i used the power blocks a few years ago and fell in love with them.
  4. MiniGun

    Power block dumbells

    Anyone know the cheapest place to buy a pair of Power Block dumbells
  5. MiniGun

    Appetite enhancers??

    Actually, I'm 25 and I live at home with my wife and kid, and it's appetite, son, go back to school.
  6. MiniGun

    Need a bigger back(lats)!!

    Well it looks like I can lift again, praise The Lord and pass the ammunition, I've been cleared by both the doctor and physical therapist. Can't wait to start my new program I've been studying new lift and techniques, nutrition and supplements, thanks for the support and information, Happy Lifting!
  7. MiniGun

    Appetite enhancers??

    What are some excellent appetite enhancers that work?
  8. MiniGun

    Word Association Thread!!!!!!!!11

    Chicken dinner
  9. MiniGun

    Word Association Thread!!!!!!!!11

    Iron-fist
  10. MiniGun

    Word Association Thread!!!!!!!!11

    Laces out Dan!
  11. MiniGun

    Any physical therapist out there??

    I was recently in a MVA, I fractured my c7. I also incurred a small fracture in one place in my lumbar, I also busted a blood vessel on my spine and pinched nerves in my neck after a cervical infusion surgery, i currently have to wear a c- collar for at least three weeks, i was wondering if...
  12. MiniGun

    Word Association Thread!!!!!!!!11

    Town
  13. MiniGun

    Word Association Thread!!!!!!!!11

    Over
  14. MiniGun

    Word Association Thread!!!!!!!!11

    Nervous
  15. MiniGun

    Word Association Thread!!!!!!!!11

    Something
  16. MiniGun

    Need a bigger back(lats)!!

    Thanks man, my baby wasnt with me at the time just to ease your'e mind the docs say im doin good so far i will for sure look into the athletic rehab
  17. MiniGun

    Word Association Thread!!!!!!!!11

    Anything
  18. MiniGun

    Need a bigger back(lats)!!

    Unfortunately after receiving all this awesome advice I was involved in a car wreck, I cracked my C7 in three spots docs told me i'll be outta commission for three months at least, does anyone have any therapy advice. I AM NOT going to let this injury stop me from achieving my goals, please...
  19. MiniGun

    Need a bigger back(lats)!!

    I think he is majoring in mechanical engineering his name is Clifton
  20. MiniGun

    Need a bigger back(lats)!!

    My bro lives in lexington he goes to UK
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