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  1. realdyl75

    Recommended macros for cutting

    Hey guys, I've been experimenting some with keto and I do enjoy it so far, I'm 2 days into it and I can already tell I'm getting leaner. My question is tho, do I need more carbs? I'm only getting 35g a day and I'm 212lbs. I read in M&F that I should take in .5g per lb of body weight on rest days...
  2. realdyl75

    ECA Extreme

    Hey guys, I just ordered a bottle of ECA extreme Has anyone tried it and had success? Thanks! mod edit: review the rules
  3. realdyl75

    Where to find Ephedrine

    Thanks everybody, y'all are awesome!
  4. realdyl75

    Where to find Ephedrine

    Hey guys...I'm trying to build my first ECA stack, but I can't seem to find ephedrine anywhere. Any suggestions?
  5. realdyl75

    Advice?

    Cool cool....so you do your HIIT early in the AM?
  6. realdyl75

    Advice?

    Awesome, you're the man Wayne. I mostly eat pork/chicken and veggies with some fruit, and eggs. What low carb foods would you recommend?
  7. realdyl75

    Advice on cutting

    Cool cool, so it's not time sensitive like whey? (I.e. it's recommended to take whey within 30 mins after working out)
  8. realdyl75

    Advice on cutting

    Thanks man I'll definitely implement that. Should I take my post workout supps (whey, creatine) after my cardio or before?
  9. realdyl75

    Advice on cutting

    I'll def try that out, thanks man
  10. realdyl75

    Advice?

    Lol hiring a coach seems like the way to go
  11. realdyl75

    Advice?

    I'll definitely do that...as far as nutrition goes, should I eat less? Because I read M&F magazines where people talk about eating 3500+ calories to spike their metabolism. I'm wondering if I should continue to eat 2500, eat less, or eat more?
  12. realdyl75

    Advice on cutting

    Thank you sir! :)
  13. realdyl75

    Advice on cutting

    I track what I can, I use my fitness pal, but some foods I just got guesstimate how much I'm actually consuming. But I'm def gonna start doing HIIT....thank you!
  14. realdyl75

    Advice on cutting

    How so?
  15. realdyl75

    Advice?

    And I know what you mean, I try not to lift so much but I find it so addicting and I LOVE being in the gym getting a good sweat in. I do fear overtraining tho, could I possibly do cardio on days I decide to recover tho? I always have energy, I don't ever feel drained, (until after my lifts for a...
  16. realdyl75

    Advice?

    Ah thank you! I've caught quite a few. I hear people talking about cycling calories, like eating a little for a few days then eating a significant amount more for a day to spike their metabolism...is there any validity to that?
  17. realdyl75

    Advice?

    Thank you my friend! I'm just so hungry to get ripped
  18. realdyl75

    Advice?

    I just wanna make sure that's a good idea haha
  19. realdyl75

    Advice?

    Ah cool cool! Lol thank you, I used to stay around 1950 calories with no more than 150g of protein ever, but since I started the superman program (3 weeks ago) I've upped my calories and protein up to about 2500 and ~230, respectively, and I've pack on 10lbs these last three weeks. I don't...
  20. realdyl75

    Advice?

    Ah thanks! And as far as macros go, forgive my ignorance but I'm not really familiar with what that means lol...I know I eat around 175g of carbs and around 100g of fat a day... I eat things like eggs, egg whites, protein pancakes, whey shakes, peanut butter, grilled pork, grilled chicken (those...
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