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Teenage Bodybuilding, Advice?
If you are just starting resistance training or bodybuilding, those first few workouts will leave target muscles absolutely fatigued. You will walk funny, perform everyday actions gingerly, and feel pain with the slightest of movements. This is good, however, as it is a signal that you are well...- chrishenrique
- Post #12
- Forum: Natural Bodybuilding
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Advice on cutting
you are great, don't give up you can do more sets and rep for burning fats.- chrishenrique
- Post #10
- Forum: Pics
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Best turkey chili youll ever eat!
This seems delicious- chrishenrique
- Post #9
- Forum: Nutrition / Health
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So here I am, before Sarms cylce...what you guys think?
great big arms- chrishenrique
- Post #14
- Forum: Pics
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Looking for critique on my training program
you can do more sets and reps- chrishenrique
- Post #12
- Forum: Training Forum
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Best program?
Best Bodybuilding Routine: Strength & Volume Training Volume training is done with lighter weights, which lets you lift more reps (for example: 3 sets of 12 reps). Which puts more time under tension on your muscles and gets lots of nutrient rich blood pumping through them. You will get a...- chrishenrique
- Post #7
- Forum: Training Forum
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One muscle a day workout.
the muscles must take a rest after each workout, so for ex: train your chest 1time/week- chrishenrique
- Post #12
- Forum: Training Forum
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leg press
Squats. If anything, walking barbell lunges will blast your legs. Even holding DB's while lunging is beneficial.- chrishenrique
- Post #2
- Forum: Natural Bodybuilding