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  1. Energy Drinks?

    If I have one it's usually a bang! Energy drink by vpx I think it is. Tons of energy and doesn't have a lot of the crap most energy drinks have

  2. Orange Creamsicle Protein Please?

    Like others said dymatize ISO-100 creamsicle is amazing.. Expensive but amazing. It's me and my girlfriends favorite probably when it comes to flavor.

  3. getting swayed in all different directions!! help needed!

    Yea I honestly probably should have just sucked up my pride and took a extra rest day. Rather than nearly passing out haha. Oh well I will know next time

  4. getting swayed in all different directions!! help needed!

    Haha right I know what you mean I'm the same way

  5. getting swayed in all different directions!! help needed!

    Thanks man I had dinner last night and threw in 3 pieces Ezekiel bread still staying within my cals. I also made sure I went to bed a little earlier and i already feel better today compared to the last couple days... Other than my legs being sore as hell haha

  6. getting swayed in all different directions!! help needed!

    Maybe I will try taking my sleep stuff on a regular to promote deeper sleep and start paying attention to my rest more

  7. getting swayed in all different directions!! help needed!

    I would say I'm more towards 7.5hrs a night. Man with waking up at 545 it would be hard to get more than that.

  8. getting swayed in all different directions!! help needed!

    Pretty good 7 hrs or so a night

  9. getting swayed in all different directions!! help needed!

    I'm not sure if this has to do with cutting or not but the last couple days I've been super lethargic, tired, and have had limited motivation. My carbs have been anywhere from 120-150 a day and have been at 2100 calories. I got light headed doing leg day today which freaked me the f*ck out. I...

  10. getting swayed in all different directions!! help needed!

    yea that's honestly been the hardest part for me because I feel like 2000 calories is so low I get scared to eat that little in fear of loosing muscle haha.

  11. getting swayed in all different directions!! help needed!

    Haha very nice and it's funny you say vodka and clubs soda with lemon that's the exact drink I've been making if I do drink haha. I'm a pipefitter/welder so I'm on my feet all day long which helps out for burning calories

  12. getting swayed in all different directions!! help needed!

    Man I have been trying to get myself to do some fasted cardio but it's hard because I already get up at 545am haha. Another issue I have is drinking. I drink usually 1-2 nights a week. I don't get wasted or anything but have a few drinks. Telling my buddies I can no longer do that has been tough...

  13. getting swayed in all different directions!! help needed!

    I currently do not do any cardio I honestly just rely on lifting heavy and keep my breaks relatively short in between sets. That's awesome advice with the carbs around my workout and stay away from them on non workout days. I rarely eat any processed foods and eat pretty healthy in general...

  14. getting swayed in all different directions!! help needed!

    This was a high sugar day for me and part of it was from blueberries and a banana I'm guessing. The struggle is really when it comes to sugars haha

  15. getting swayed in all different directions!! help needed!

    Ah right on yea I am planning on doing more supersets and smaller rest intervals depending on where I'm at in mid April I'm thinking. I did stoppanis shortcut to shred last year and it definitely helped cut down a lot.

  16. getting swayed in all different directions!! help needed!

    So no "magic" number you try to hit? Today was back day and here is where I'm at so far. Will probably throw a shake in before bed yet. I generally do a little higher carbs on lifting days as well compared to non lifting days. Invalid Link Removed

  17. getting swayed in all different directions!! help needed!

    So what you figure out a weekly total and stagger high carb and low carb days? What's your carb cycle routine look like if you don't mind me asking?

  18. getting swayed in all different directions!! help needed!

    So should I be worried about carbs at all? Or should I not worry about carbs as long as I meet my 1g/lb of protein and my calories I want to hit?

  19. getting swayed in all different directions!! help needed!

    Cool thanks I appreciate the help!

  20. getting swayed in all different directions!! help needed!

    wow ok thanks thats good to hear man i was worried i was to low already and was scared i would end up losing some muscle. do you think it would be worth the money for me to get a fat burner at this point?
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