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  1. BrianDML

    Tracking workouts

    Gym Buddy app for iPhone is what I use. Simple to use, yet effective. Also calculates 1RM for each set you do, quite convenient
  2. BrianDML

    Advice on New, 4 Day Training Program Needed

    Due to time constraints, I will not be able to continue my current 5 day training split. Will be training every other day. Little bit about my previous training: Tried 5/3/1 BBB protocol with success Tried PRRS with little success Was looking to start on a new program, preferably one which...
  3. BrianDML

    You know you're bulking...

    When you have a laptop charger in the washroom just in case your laptop does while you are watching TV online
  4. BrianDML

    Mass gainer proteins

    Mutant Mass. Best mass gainer there is, and pretty cheap as far as mass gainers go
  5. BrianDML

    Douchebags at the gym...

    I'm not the biggest guy in the gym, but I lift heavy for my size. My favourite situation is when I go to the dumb bell rack to pick up weights and a big guy happens to walk up beside me and take weights. I take what I know I can lift. The big guy will look at what I chose, say in his head "I'm...
  6. BrianDML

    The pains of taking time off from the gym

    I've decided that I am still going to go to the gym this week. I've rested up the last two days and have realized that my legs can take a week off. They are an area of my body which has seen vast improvement, so I will happily rest them for a week. So for my workouts this week, I am going to...
  7. BrianDML

    The pains of taking time off from the gym

    What supplementation do you suggest I maintain. I will 100% maintain taking my multivitamin and my fish oil, but what about my creatine and protein shake? I'm not too sure about the creatine, but I may have protein shakes just to keep my calorie intake up
  8. BrianDML

    The pains of taking time off from the gym

    Appreciate all the advice. ZiR RED I watched both stretch videos. I think I will use the squat and deadlift one to gauge how my knee is feeling. I just tried it and felt slight pain once I squared down to parallel, but I will try once a day
  9. BrianDML

    The pains of taking time off from the gym

    For the past couple days I've been noticing slight pain in my knee. I kept stretching it out and yesterday's workout was not too bad. Today was squat day. Started doing my squats and noticed the pain again. I've decided to take a week or two off from the gym. It pains me to do it because I...
  10. BrianDML

    Exclusive Versa-1 Introductory Offer: Tons of FREE Products!

    Right now I am eating around 2200 calories and just maintaining my weight while working out. One thing I am going to focus on while on this stack is upping my calorie intake to approx 3000 per day
  11. BrianDML

    Exclusive Versa-1 Introductory Offer: Tons of FREE Products!

    Thanks for the advice. My weight right now is 135. Biggest problem is I am strong for my size ( just 5'5) but the muscle doesn't show. This is why I plan on bulking. I plan to run this stack with a PRRS program, hope it works
  12. BrianDML

    Exclusive Versa-1 Introductory Offer: Tons of FREE Products!

    Just purchased 2 stacks of the versa 1 bulk bundle. Will be running these with bpi 1mr as my pre workout, con cret and fish oil. Should I run this stack for 60 days (how much I have bought) or run for 30 days followed by a few week break and then run another 30 days?
  13. BrianDML

    405 deadlift, 130 lbs

    That is intense. I'm 135 with only a 225 deadlift. How long have you been lifting for?
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