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  1. Am i on target with my macros??

    Cheers for the advice guys ! helped me a lot . Cheers

  2. Am i on target with my macros??

    Hey guys, if someone could tell me if this is about right for me ( 220lb-100kg 16-18% bf 5ft11 intense weight training 5 times a week but with not much physical activity out of the gym ) switching from a bulk to a cut ( when on my bulk i was tyipicaly eating 3100 cal ) looking to go to...

  3. Fear of cutting

    Thanks man , good tips there !!

  4. Fear of cutting

    Iv been looking into carb cycling actually sounds really good ! As for questions I have a few . What supps are best on a cut ? Do I need to up my protein intake ? Should I consume more calories on days when I'm doing cardio ? As I'm doing a 2 month cut shal I stay at my maintenance...

  5. Fear of cutting

    Hey guys Iv been lifting for around 3 years now ( 2 years with proper knowledge and nutrition ) and I have made some quality gains in size and strength. I'm Coming to the end of a very successful bulk and I'm going to start cutting down on the 9th of February in preparation of a Holliday I'm...
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