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  1. Josiah M.

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    Fellas fellas fellas. I appreciate your concern, but bashing PNI/luke for a choice I made is just silly. I was not told what to do. Everything was my decision. I bought them, and took them how I wanted to. Got great results thanks to them. And that's the whole point.
  2. Josiah M.

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    yes it is a big swing..but i continued adding calories to meet my bodies needs, and what i felt was the right amount
  3. Josiah M.

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    yes i definately can undertand that, and i know this doesnt happen all the time. and i agree with hiring a nutrition coach, especially for less experienced people.
  4. Josiah M.

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    im going to be at work for the next 9 hours but ill try to respond to any quetions the best i can
  5. Josiah M.

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    you betcha brotha
  6. Josiah M.

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    yep! i like to incorporate heavy power movements along with high intensity/volume training. thats just what works for me!
  7. Josiah M.

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    haha hear that!!
  8. Josiah M.

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    My pleasure. i stuck with a 40/40/20 split. its pretty common but this has what worked the best for me. i played with my calorie intake..but i kept it within 3-4 thousand calories. i kept everything very simple, but i would adjust carbs on my day off. I did cardio 3 times a week..and because of...
  9. Josiah M.

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    MY pleasure! happy to help any way possible
  10. Josiah M.

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    my pleasure man!! hahah agreed! all in good time
  11. Josiah M.

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    Hello everyone. My name is Josiah McQuillin. First off, I'd like to clear up that PNI did not tell me to do this. I have had a friendship with luke and once he joined PNI I decided to try out Their stack. It wasn't paid for by them or anything of that nature. Now what people do not know is that...
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