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  1. Interested in First Cycle.. Hate needles.. What do?

    Awesome thanks again. I'm going to go ahead and raise my caloric intake accordingly and cut out the sandwich meat. I think I will be looking into a thermogenic for the time being though because I could use all the help I can get haha.

  2. Interested in First Cycle.. Hate needles.. What do?

    I'm not sure as to my actual caloric needs as MyFitnessPal seems to be a little off in that department. I do try to take in at least 200g of protein a day and I stay away from bread. Okay, I'll post one up here after today. When I calculate my daily needs I used the Lightly Active which was BMR...

  3. Interested in First Cycle.. Hate needles.. What do?

    Yeah that might be the problem. I do find it hard to even eat 1800 clean calories a day. As of now I use MyFitnessPal to track calories and macros. I get my black forest ham in both the sandwich meat and cut straight from the huge chunk at the deli counter @ Pavilions. I'll discontinue my...

  4. Interested in First Cycle.. Hate needles.. What do?

    Okay I'll take a look. Do you have any personal experience with their cutting product?

  5. Interested in First Cycle.. Hate needles.. What do?

    Yeah I was actually doing my HIIT in the morning after around 16 hours fasted but then GF cried that I wasn't waiting for her. I think I'm going to go back to the old way of doing things just to get myself to where I want to be in terms of Body Fat. I honestly don't have a specific diet. I try...

  6. Interested in First Cycle.. Hate needles.. What do?

    I tried a Thermogenic a while back, I actually tried using Animal Cuts but I'm sure back then I was far too fat for it to help much. As for other Thermogenics out there, I really have no idea which one to go with as there are so many and I can't be sure which would give the best results even...

  7. Interested in First Cycle.. Hate needles.. What do?

    I actually have been dieting and will continue to do so. That's why I figure a cutting cycle would probably be best or am I wrong in thinking so?

  8. Interested in First Cycle.. Hate needles.. What do?

    Yeah I wouldn't mind my first cycle being a cutting cycle as I can agree my BF% is a bit higher than I'd like. Well the only reason I wasn't too hot on needled is that I felt like there was a higher margin for error that simply ingesting a few pills. I have read that if you can bring yourself to...

  9. Interested in First Cycle.. Hate needles.. What do?

    I ment 21% Body Fat. Not sure why I put BMI. I just had it taken via calipers 3 days ago. Right now my diet is 55% protein 30% Fat and 15% carbs. I was leaning out for a bit and I honestly wouldn't mind doing either although I'd prefer to bulk. I'm only eating around 1800 calories as of now and...

  10. Interested in First Cycle.. Hate needles.. What do?

    I'm 27 years old, 5'11 and I weigh 225lbs with 21% BMI. I did some sort of workout everyday for 4 years when I was in the army and I've been working out 4-5 days a week for almost a year now. I'm interested in starting my first cycle and like always, I've heard that Test was the best thing to...

  11. Looking for that EXTRA push..

    I'm open to anything. I suppose I should find an actual training reg.

  12. Looking for that EXTRA push..

    Looking into possible taking a H-Drol/Tren Cycle..

  13. Looking for that EXTRA push..

    Okay so besides upping my caloric intake, what else would prove optimal?

  14. Looking for that EXTRA push..

    Okay, so that puts my daily caloric needs at 2,988.41 but I've been taking in ~1800 because I read that you shouldn't go under that number as a man.

  15. Looking for that EXTRA push..

    Oh really? I just went along with this chart: If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2 If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375 If you are moderatetely active (moderate exercise/sports 3-5...

  16. Looking for that EXTRA push..

    Well, as of now I have a BMR of 2173.39. When I calculate my activity level, it bumps up to 3,368.75 Ideally I would like to try something different because I can't seem to meet my goal with my current plan.

  17. Looking for that EXTRA push..

    Hey I've been looking around a few sites now and this seems to be the most informative one I can find. That being said, I'm new here and this is my first time posting in a community like this. I'm 27 years old and and I've been working out along with Intermittent Fasting for almost 4 and a half...
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