It's my 3 bottles and the last because lot of caps are empty about caps on 3 bottles.
I send an email nutraplanet for this but they told me just take a picture.
Now I don't believe in caps, I open all and I just take the powder with water.
5 weeks on gharine. 20 days at 10mg+ 200mcg huperzineA, 15 days at 20mg+200mcg huperzineA.
I take gharine 1h after my dinner before bed and HuperzineA when I wake up.
For the first 20 days at 10mg I've noticed a deeper sleep, when I up at 20mg lethargy like walking dead during 2 days, just want...
For me cardarine works perfectly with IF. Now I'm into my 5 weeks, 21 days at 14mg and 21mg now. Cardarine is a beast. I do IF 14-18h fasted (2 shakes and 1 meal).
4 days very low carb, 1 day middle carb, 1 day high carb and 1 day cheat.
During the first 3 weeks the endurance and recovery was...
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