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Dmax's pursuit for power & performance
Attempted first off diet meal was a fail apparently it did learn something went to get sushi and woke up 5 hrs later 200lbs even lol- Duramaxhd
- Post #4,671
- Forum: Workout Logs
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Dmax's pursuit for power & performance
Believe it or not other then squat I don't do anything specific- Duramaxhd
- Post #4,670
- Forum: Workout Logs
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Dmax's pursuit for power & performance
Sorry Hyde but I ended it today Went in for some serous work felt pretty good today hit a 235 bench no warmup single today early. Did some heavyish hatfield squats 362 ssb with doubled green bands for 5 We'll didn't get to 198 but I was 202.5 this morning after 14 weeks of rp and I'm very...- Duramaxhd
- Post #4,667
- Forum: Workout Logs
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Dmax's pursuit for power & performance
205 More doing of stuff good pump going 2 or 4 more days left on cut haven't decided if I want it to last the weekend- Duramaxhd
- Post #4,665
- Forum: Workout Logs
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Dmax's pursuit for power & performance
Today 204 Went in did stuff came home Still hamstring and shoulder focus Haven't been anyone's logs lately but I still want you guys to know I support u and I hope you all are doing well- Duramaxhd
- Post #4,664
- Forum: Workout Logs
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Dmax's pursuit for power & performance
203 this morning I may just make it- Duramaxhd
- Post #4,661
- Forum: Workout Logs
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Dmax's pursuit for power & performance
Today 207 no sleep/recovery last night ate late as well Box squat below parallel Sets of 10 Shoulder press Jm press Yoke walk 300+ for speed 4 top set laps Rear delts BTN shoulder press resting on traps Curls Flys Hatfield extensions Monolift hangs More shoulder and hamstring focus this...- Duramaxhd
- Post #4,659
- Forum: Workout Logs
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Dmax's pursuit for power & performance
Pulls from yesterday Invalid Link Removed- Duramaxhd
- Post #4,658
- Forum: Workout Logs
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Dmax's pursuit for power & performance
By her? Absolutely lol- Duramaxhd
- Post #4,657
- Forum: Workout Logs
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Dmax's pursuit for power & performance
Today's highlights 205 waiting on my calorie shift weight dump Shoulder and hamstring focused + mobility Olympic deadlift 5@9 350 beltless 3 count paused squat just cause leah said she would kick me in the balls if I just walked up and did it with now without sleeves & belt. Felt fantastic...- Duramaxhd
- Post #4,655
- Forum: Workout Logs
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Dmax's pursuit for power & performance
Very well only sleeping about 3 hrs thou between feedings. Trying to get my wife to detach him from her side and let him sleep in his crib- Duramaxhd
- Post #4,654
- Forum: Workout Logs
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Dmax's pursuit for power & performance
Today 204 Worked in the heat all day went to gym did stuff went home That's it thanks for reading Dmax- Duramaxhd
- Post #4,652
- Forum: Workout Logs
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Dmax's pursuit for power & performance
And my arms and waist look like a Maze with all the stretch marks lol- Duramaxhd
- Post #4,650
- Forum: Workout Logs
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Dmax's pursuit for power & performance
I hoping my new set point will be at or close to 205 then very slowly gain on BB and rts want to stay below 220 for a long time- Duramaxhd
- Post #4,649
- Forum: Workout Logs
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Dmax's pursuit for power & performance
Rts will be my go to program but right now I feel like it's a waste. Going to do some bs for another week and a hafe till my cut is done then while I'm on maintenance for a couple months do some focused BB stuff to bring up some lagging parts then hit rts back up with some actual calories to do...- Duramaxhd
- Post #4,647
- Forum: Workout Logs
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Dmax's pursuit for power & performance
205 Worked out Went to the Dr today got cleared for lifting again not sure what I'm going to do That's it thanks for reading Dmax- Duramaxhd
- Post #4,645
- Forum: Workout Logs
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Dmax's pursuit for power & performance
I know short steps and stay braced or your going to **** yourself up- Duramaxhd
- Post #4,644
- Forum: Workout Logs
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Dmax's pursuit for power & performance
Today 208 SSB box squat focus on neutral back and bracing still off thou kept feeling it in my head Ghr Behind the back shrugs Reverse grip Assisted pullups Overhead tricep extension Green band flys Kettlebell bell Incline stability press Ez-bar curls Pull-a-parts 225×5 bench press no...- Duramaxhd
- Post #4,642
- Forum: Workout Logs
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Herder's 2014 Log: All About the XPC Semi's
Jim broke down what I was getting at with my comment- Duramaxhd
- Post #5,443
- Forum: Workout Logs
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Herder's 2014 Log: All About the XPC Semi's
You don't believe the supplement factor is a issue with this?- Duramaxhd
- Post #5,436
- Forum: Workout Logs