I think trest is a 19nor compound. If I'm right, I wouldn't stack them just because I wouldn't stack two 19nors. You'd probly be fine, but it seems unnecessary to me
You contradicted yourself here broski
Don't switch up the movements or the rep scheme. All that stuff at the end is great when you hit intermediate, but probly not really necessary for you right now. Keep it simple, follow a proven program, and watch the numbers take off. I always tell people...
If you're overweight to the point where weight bearing hurts your body, swimming is the best option. Otherwise, trampoline is pretty damn gruesome. Go to a bounce house and tell me you aren't tired in 5 minutes
3 upper body days vs 1 lower body day. You also have a shoulder and bench day with no direct work to the rear delts at all. You're setting yourself up for some imbalances already
If you want to make your own plan, go with 2 uppers and 2 lowers with each day focusing on anterior and posterior...
I went half a size down from my nikes and the adipowers were really frikkin tight for awhile. I had to get thin socks so it would be more comfortable. But they break in after a little while
Depends on how wide your foot is. When they say "wide feet," they mean the space between your pinky and thumb toe knuckles. If it bows outwards, get the romaleos
I have the adipowers, and I think they're frikkin sweet for squats and ohp. I do deadlift in them now, but it feels totally different...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.