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  1. diet plan help

    Man that is one heck of a shake. I think I'm going to have to try that. I remember the peanut butter addition to my shakes always ended up being a thick / foamy drink. Wasn't too bad though.

  2. Creatine + Beta Alanine

    No benefit as in extra benefit? I thought creatine would be absorbed easily with glucose increase or w/e. And for convenience I just put the BA in as well.

  3. Creatine + Beta Alanine

    Yeah mine is creapure bulk as well. Pretty much what I do but I drink it with juice instead of water.

  4. Creatine + Beta Alanine

    Is there a trick to mixing or whatever? I always have the muck stuck at the bottom and I feel like im missing out. Thought about spooning it straight into the mouth and then downing with water lol.

  5. Creatine + Beta Alanine

    I have just been doing 5g daily of creatine every day of the week. No loading phase. Usually split into 2 doses. And I do my BA at the same time. Multivitamins at lunch and lots of healthy snacks and protein shakes.

  6. Creatine + Beta Alanine

    I had to make up for a missed dose yesterday and took 4g at once. The tingling was pretty intense for about an hour but it didn't bother me really. I have heard to for sure cycle the creatine, not sure why, but wasn't sure about beta-alanine. Thanks for all the good information guys. This...

  7. Creatine + Beta Alanine

    Awesome guys, thanks for all your help!

  8. Creatine + Beta Alanine

    So I am starting a cycle of some Beta Alanine and Creatine but I had some simple questions first. Is it okay for me to dose them at the same time, in a drink or whatever? I was thinking I would have one dose of them with my lunch and the another later in the day pre or post workout, does it...

  9. Help! Newb that made a grand mistake.

    Repp'd.. Thanks all for your time and you have been a great help 6andaHalf. Now to browse the forums like a body nerd to become more informed about all this stuff.

  10. Anything for gaining Mass / Strength

    Hey, I am new to the forums. After a bad run in with some nasty stuff I really want to hear what people have personally experienced to be a safe way to supplement the growth of muscle mass, and weight gain. I currently try to eat as healthy as possible, and consume something every 2-3 hours. I...

  11. Help! Newb that made a grand mistake.

    No kidding, is the creatine loading phase mainly based on weight? And just so I am completely sure, I most likely will be okay from the days that I took the capsules mentioned above? I am taking a pill called Organ Support as of now, just for the 2 weeks, that has 300mg of DAA, 250...

  12. Help! Newb that made a grand mistake.

    Thanks a ton for all of your help. I started the DAA today and will just use it for a bit, considering I was dosing those days at 2 capsules a day, about 50mg of halodrol and all the other stuff doubled up. I guess I will just stay on that along with my vitamins, milk thistle, and hawthorne...

  13. Help! Newb that made a grand mistake.

    Yeah, Responsible would have been to ask questions, do research, and properly prepare for any cycle. And knowing that now if I ever decide, not sure I will, to run a ph cycle I will be completely prepared. Just so I understand, the compound I was taking is not a good choice? It's because of...

  14. Help! Newb that made a grand mistake.

    With a D'Aspartic Acid supplement how long should I take it, should I do it as a cycle of 4-6 weeks? And does it need any sort of PCT?

  15. Help! Newb that made a grand mistake.

    Is there something I can take that will help me gain muscle mass safely without gyno and other scary issues? I already take whey protein with meals and after my workout.

  16. Help! Newb that made a grand mistake.

    Thankyou for the help. It was suggested to me and now I realize that this blend of prohormones is way to intense for a begginer with such things.

  17. Help! Newb that made a grand mistake.

    A friend suggested I take a workout supplement he had done for a month before. I decided to do so and I didn't really know much about them or what I was getting into. The ingredients are as follows per capsule : Halodrol 25mg Epistane 15mg LMG Max 20mg Dimethazine 10mg I have been taking...
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