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  1. DAG2013's 5/3/1 Workout Log

    Day #39 LISS on the elliptical with some abs Day #40 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops USPLabs Test Powder - 1 scoop Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 2, Day 1 -...

  2. DAG2013's 5/3/1 Workout Log

    Day #37 - scheduled off day, usual supps Day #38 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 3 - Shoulders 125lbs x 3 145lbs x 3 160lbs...

  3. USPlabs OxyELITE Protein Release Date Announced \\ DON'T MISS OUT

    I haven't made protein ice cream, should definitely try it though. I popped open my chocolate flavored tub tonight. Flavor was great! I have always liked a thicker protein shake and you guys have it perfect. If the price is right I know what protein I'll be picking up from now on.

  4. USPlabs OxyELITE Protein Release Date Announced \\ DON'T MISS OUT

    My office had Mr Softee come here because it's so hot. I opted for my Vanilla Ice Cream OxyElite Protein. IMHO, it's spot on for a custardy, soft serve vanilla flavor. Looking forward to trying the chocolate.

  5. DAG2013's 5/3/1 Workout Log

    Day #35 Preworkout Supplementation PES Enhanced - 1 scoop USPLabs Test Powder - 1 scoop Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 2, Day 2 - Bench press 195lbs x 3 225lbs x 3 250lbs x 6,3,3 Utilized some rest pause for...

  6. USPlabs OxyELITE Protein Release Date Announced \\ DON'T MISS OUT

    I got my IC order yesterday, thanks USPLabs! I havent tried the protein yet but I have the vanilla sample with me today at work. I did however try the thermopowder this morning, 1.5 scoops and all I can say is holy crap. Felt it kick in on my drive to work and I am definitely warmer than I...

  7. DAG2013's 5/3/1 Workout Log

    Ive been experimenting with my schedule lately based on what day I play hockey. Last week I put bench and shoulders press after each other but that put deads on Saturday. Can confidently say that that doesnt work for me. I'll get at it on Monday, hard to believe Im almost back to my "1" week.

  8. DAG2013's 5/3/1 Workout Log

    Day #34 Preworkout Supplementation PES Alphamine - 1.5 scoops USPLabs Test Powder - 1 scoop Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state LISS on the elliptical, didnt want to push it after tweaking my back doing squats. Felt better...

  9. DAG2013's 5/3/1 Workout Log

    Day #32 - Scheduled off day, regular supplementation Day #33 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops USPLabs Test Powder - 1 scoop Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 2, Day 1...

  10. Douchebags at the gym...

    I couldnt agree more. The two guys I mentioned above are maxing at 185lbs for the quarter squats. No where near 315lbs so it boggles my mind.

  11. Douchebags at the gym...

    Quarter squats are catching on in my gym. There are 2 guys now that I see in the morning, both now doing quarter squats. they dont workout together so I can only guess that one learned from watching the other. and it's not like they aren't working hard in the gym, their form just sucks. one...

  12. DAG2013's 5/3/1 Workout Log

    Day #31 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 3 - Shoulders 115lbs x 5 135lbs x 5 150lbs x 8 Assistance exercises today were...

  13. USPlabs OxyELITE Protein Release Date Announced \\ DON'T MISS OUT

    That would be reasonable for a quality 2lb tub. thanks.

  14. DAG2013's 5/3/1 Workout Log

    Day #30 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 2 - Bench press 180lbs x 5 210lbs x 5 240lbs x 9,2 Assistance exercises today were...

  15. DAG2013's 5/3/1 Workout Log

    Day #29 HIIT on the elliptical. AM Supplementation PES Alphamine - 1.5 scoops BPS endosurge turbo - 2 caps Mid-morning Supplementation PES ErasePro - 1 cap PM Supplementation BPS Endosurge Turbo - 2 caps

  16. AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

    I wouldnt sweat that, it'll all catch up. Not to mention you are likely not sleeping enough with the newborn. I started all my weights low on my 1RM and after 4 cycles Im finally getting to the point where doing under 10 reps is norm for my last set, except on squats where I am just a...

  17. USPlabs OxyELITE Protein Release Date Announced \\ DON'T MISS OUT

    Granted I just waited till now but I had no issue ordering. I think if it was anything other than OEP powder I wouldnt have ordered, was definitely hoping to be able to get 2 tubs of protein. With IC pricing at ~$40, is it safe to say that a 2lb tub will cost somewhere closer to $45 at NP...

  18. DAG2013's 5/3/1 Workout Log

    Once things get over 225 I am about a 2s down 2s up tempo. Controlled down to parallel or just below and then up. Anything 225 and under is faster and 185 and under I could squat jump so those go pretty quick tempo.

  19. DAG2013's 5/3/1 Workout Log

    Day #28 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 1 - Squats 225lbs x 5 260lbs x 5 295lbs x 15 Back to the start again. Another new...

  20. DAG2013's 5/3/1 Workout Log

    Day #26 - off with usual supps Day #27 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 4, Day 4 - Bench Press Deload Week Mid-morning...
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