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  1. caino

    SNS presents a 2013 Halloween challenge

    167
  2. caino

    Best Tasting Proteins

    Damn quest bars do that to me
  3. caino

    Best Tasting Proteins

    still tastes good, i agree it is damnnn good so is strawberry,
  4. caino

    what's the story with craze

    Hey man can u pm me where u can get it from i need some for the memories to cherish lol
  5. caino

    Alphamine: sip it or guzzle it?

    Anyone ran alpha while doing keto with success? Or CKD?
  6. caino

    NEW LOW FLAT RATE FOR INTERNATIONAL CUSTOMERS!!!

    A B O U T Time!!!!!!!!
  7. caino

    How I can lose weight? Please suggest any method

    im with you there, for me its just to clear some excess water for a week or so, after that, nothing, if not anything i look more worse, and as you said its hit or miss, but it will help with his insulin sensitivity if done properly for a small period
  8. caino

    How I can lose weight? Please suggest any method

    I did this exact thing, went way to far in a deficit, crossfitted and looked like an aids victim, 2 years later, my endocrine system is destroyed and the relationship with my friends and food is poor, definetly paying the price, If OP wants a quick safe kickstart lower ylur intensity, go...
  9. caino

    How I can lose weight? Please suggest any method

    That would have to the THE worst advice i have come across in a long time
  10. caino

    Cooking with whey

    Haha well in that case a longgg time, its cold here anyway man u wluldn wanna be here
  11. caino

    TRT DOSING PROTOCOL?- 24 yo in need of serious help

    sorry, bit of a rookie at this and a bit lost, before i started treatment total T ranged from 2-13 mmol, it e2 never seemed to be an issue nor have i been tested frequently enough (im seeing my doctor tomorrow which i will tell) yeh the more i read about TRT the more serious it gets man hence...
  12. caino

    Beyond wendler 5/3/1

    He contradicts himself in this book, its very volume based on the big lifts, as for the old books he basically says just lift thise sets and deload
  13. caino

    Cooking with whey

    When wer u thinking chanp i got a spare room u can crash at too!
  14. caino

    Cooking with whey

    for shore man!!! im in melbourne! its to bloody cold at the moment though!
  15. caino

    Cooking with whey

    yep just your typical aussie "bogan" that likes his food and lifting weights lol
  16. caino

    Cooking with whey

    im sorry dude brother i didnt listen to you, and gave it a shot with sweet potato as its hard to get libbys in Australia, and man there fricken awsome!!!! really nice and moist compared to those oatmeal ones lol, good recipe man keep it up really enjoy these!!!
  17. caino

    TRT DOSING PROTOCOL?- 24 yo in need of serious help

    thats what im trying to find, in regard to blood work markers? i dont want just a band aid to cover up what ever is making it so damn low
  18. caino

    Cooking with whey

    Yeah i made those oatmeal ones, they came out dry as the sahara haha, could you sub sweet potato instaed of punpkin?
  19. caino

    Cooking with whey

    Your last recipe had oatmeal in it man?
  20. caino

    Best Tasting Proteins

    Muscle pharm- banana cream, i really think there is nothing better then this
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