I was a Shamrock fan until the Ultimate Fighter. His training techiques and people skills seem a little weak. I don't think he's done any of his fighters any good.
I believe his body is attainable naturally by someone with a good workout and nutrition program. staying in shape is part of his job so it's probably easy for him
I did a cycle of M1T and a cycle of SD. Both times I became ill at the end of the cycle. I'm currently in a cycle of Phera Plex. If it happens again that will be the end of these for me.
I've been using Superpump 250 for a couple of months now. I always have a mild queasy feeling when on it. Its nothing unbearable and is worth the extra boost to my workout. My only real complaint about it is the price.
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