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  1. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    All the judges were good guys. I talked to them both before and after the meet. Sometimes things just don't work out the way you would like. Nothing I can do but work harder for the next meet.
  2. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Thanks for the kind words. I've already begun my PCT along with a new training cycle. Probably sometime in February I will start another PH cycle. I'll time that with a meet in late March or April.
  3. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Can't do anything about it at this point but move on and start training harder! Just adds a little more fuel to the fire!
  4. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    uneven lockout
  5. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Thanks man. Already started planning my next training cycle.
  6. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    November 8, 2014 - IPL World Championship results - no way to sugar coat it - was my worst meet in 10 years. I was feeling great going into the meet and even the warm-ups at the meet went good. I opened with 622 lbs - this was equal to my best lift at Nationals in July. Obviously, I was very...
  7. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    uneven lockout
  8. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    November 8, 2014 - IPL World Championship results - no way to sugar coat it - was my worst meet in 10 years. I was feeling great going into the meet and even the warm-ups at the meet went good. I opened with 622 lbs - this was equal to my best lift at Nationals in July. Obviously, I was very...
  9. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    October 29, 2014 - Body weight was 190.0lbs - 6 days out from weigh-in and 7 days out until the meet. Toady was my last bench workout before the World Championships. Benched with only 2 full days rest since last bench workout. I usually like a minimum of 3 to 4 days rest between bench...
  10. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    October 29, 2014 - Body weight was 190.0lbs - 6 days out from weigh-in and 7 days out until the meet. Toady was my last bench workout before the World Championships. Benched with only 2 full days rest since last bench workout. I usually like a minimum of 3 to 4 days rest between bench...
  11. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    meet id the day after weigh in
  12. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    October 26, 2014 - After today's workout, I will only have one more bench workout before the World Championships. Worked off of a 1-Board today. Really concentrating on my form - good touch on the board, but staying down on bench, even lockout with both arms. Worked up to 745 lbs off a 1-Board...
  13. Packers1504

    Olympus Tr3n?

    I've run 2 cycles of tren/trest from Olympus. BY FAR THE BEST CYCLES I'VE EVER RUN! I love Olympus Labs - their products are fantastic and price is the best!
  14. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    October 26, 2014 - After today's workout, I will only have one more bench workout before the World Championships. Worked off of a 1-Board today. Really concentrating on my form - good touch on the board, but staying down on bench, even lockout with both arms. Worked up to 745 lbs off a...
  15. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    I just don't eat or drink the day before weigh-in. That's usually good for 7 lbs. for me.
  16. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    October 22, 2014 - Heavy Bench Day - really worked on my form and getting down to a 1-Board. Weights felt great -even last set at 725 felt great. These last two weeks before the world championships I will concentrate on my form. Body weight right now is 190.0 lbs. I will probably try to drop 2-3...
  17. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    October 22, 2014 - Heavy Bench Day - really worked on my form and getting down to a 1-Board. Weights felt great -even last set at 725 felt great. These last two weeks before the world championships I will concentrate on my form. Body weight right now is 190.0 lbs. I will probably try to...
  18. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Last bench workout felt awesome. Shoulders are paying the price today, but sometimes you just get in the groove and everything goes right. Wednesday was one of those days. GOTTA LOVE THE TREST-TREN COMBO!
  19. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    October 15, 2014 - 21 days until weigh-in for world championships - current body weight is 192 lbs - will need to cut to 181 lbs. Had 2 good spotters and had a great bench workout. Set a new PR off a 2-board at 835 lbs! Heavy Bench Day 1. 405 - 3 reps off a 2-Board 2. 495 - 3 reps off a 2-Board...
  20. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    October 15, 2014 - 21 days until weigh-in for world championships - current body weight is 192 lbs - will need to cut to 181 lbs. Had 2 good spotters and had a great bench workout. Set a new PR off a 2-board at 835 lbs! Heavy Bench Day 1. 405 - 3 reps off a 2-Board 2. 495 - 3 reps off a...
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