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  1. just_lift

    Just Lift - First AM log

    Great workout - trying to log more. Been working a crazy amount of hours. Chest/Tri's BB Flat Bench 4x 135(10),155(10),155(8), 155(7) DB Incline Bench-4x 50(10), 55(8), 55(8), 50(8) Hammer Partial Bench Reps** 3x50(10) Cable Flyes 3x 50(10), 55(10), 60(8) EZ Bar Skull 3x 50(12), 60(10), 60(10)...
  2. just_lift

    Just Lift - First AM log

    Been slacking with posts - back on track and still training. Feeling good and definitely getting some endurance back. Shoulders/Traps Seated DB Press 5x15(wu),10,8,8,7 - 30,40,40,40,40 DB Side Laterals 3x10x25 Face Pulls 4x10x70 Behind Back Cable Lateral 3x10x25 ss w/ Bent Over DB...
  3. just_lift

    Just Lift - First AM log

    Bit of a layoff - shoulder acted up but felt good on Sunday and will lift today. Sundays workout - chest/tri's Warmup - Cuff Complex BB Flat Bench 1Set -135x10, 3 sets - 155x8 DB Incline Bench-4 sets 10,10,8, 7 - 40,45,50,50 Cable Flyes 3x10x 50 DB Flat Flyes 3x10 - 25,30,30 CG Bench - 3x10...
  4. just_lift

    Just Lift - First AM log

    5'7"
  5. just_lift

    Just Lift - First AM log

    First logged workout in the books - shoulder felt great! Just to clarify, I have been lifting since January but very sporadically. Shoulders/Traps Warmup Cuff complex 1 set db shoulder press DB Shoulder Press 4x10,10,8, 7- 40, 45, 50, 45 DB Lateral Raises 4x10,10,8,8 - 20 Face Pulls...
  6. just_lift

    Just Lift - First AM log

    Fellas, This is my first post over on AM and I wanted to start by making a log. I've been a member on other boards for years but decided to make the jump to AM after using their mobile app and checking out the forums. I like what I see and look forward to being a part of the community. My log...
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