Search results

  1. mothsgunav2

    Why do i feel so hungry after i lift heavy?

    As above?
  2. mothsgunav2

    Supersets for weight loss

    Cheers 1 week supers & 1 week high reps low rest..,
  3. mothsgunav2

    Supersets for weight loss

    Lol, my plan is 1 week 4 sets of 15 reps with 30 seconds rest then 4 sets supersets of 10 reps, But how much rest on the superset week do u think? 30 seconds or a minute? Or 45 seconds?
  4. mothsgunav2

    Supersets for weight loss

    Ok if I wanna burn fat & tone with supersets Of 10 reps x 4 how much rest between sets Should would be optimal? Example, bent over row + bicep ez bar. I have about 21pound to lose Thanks
  5. mothsgunav2

    One week lights one week heavies?

    Cheers guys I will mix things up and look at using different moves on each of the diff weight range sessions :-)
  6. mothsgunav2

    One week lights one week heavies?

    Cheers guys I will work it out :-)
  7. mothsgunav2

    One week lights one week heavies?

    Agree with u both, lose weight & build muscle, mix things up instead of getting bored really. So would the range I've said be ok?
  8. mothsgunav2

    One week lights one week heavies?

    I lost 9 stone from light weights low rest & high cardio, put a few stone back but now I'm trying to mix things up, your replys are confusing me to be honest they don't seem to answer my question? No offence :-)
  9. mothsgunav2

    One week lights one week heavies?

    I burn fat surely less reps means more rest?
  10. mothsgunav2

    One week lights one week heavies?

    Training 3 times a week with hiit training after my weights. Could I train lights/12 to 15 reps 30 secs rest one week. Then train heavy/8 to 10 reps with 1 min rest? Would I see the best of both worlds training like this?
  11. mothsgunav2

    How much L-arginine a day

    Great cheers for the reply..,
  12. mothsgunav2

    How much L-arginine a day

    Ok I'm weight training with high reps & hiit cardio for weight loss, love The pump I get with arginine supplement & the pump I get in the bed room too lol, I have 500mg caps so how many is safe a day & when? The box says 1? Lol Cheers mike
  13. mothsgunav2

    TNT diet, no carb weight loss?

    Check it out :-)
  14. mothsgunav2

    TNT diet, no carb weight loss?

    Cheers bla55
  15. mothsgunav2

    TNT diet, no carb weight loss?

    Hello guys, just wondering if any body as tried The TNT diet plan, no carbs with high reps low rest for weight loss? If so what's your take on these kind of plans..? Thanks
Back
Top