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  1. First show, and 10 weeks out! Help

    So here is an update of my exact plan: High- 2375 Mod- 2075 Low- 1775 Monday- Chest (Cardio AM) High - 2375 Tuesday- Back (Cardio AM) High - 2375 Wednesday- Cardio PM - Low - 1775 Thursday- Shoulders/Arms (Cardio AM) Moderate - 2075 Friday- Legs (Cardio AM) High - 2375 Saturday- Cardio PM -...

  2. First show, and 10 weeks out! Help

    Im am about 10 weeks out from my first show. Im cutting at the moment and am following a calorie cycle plan that my buddy is using. We are competing in the same show but he is 25 and I am 17. So basically what I'm doing is High, Moderate, Low calorie days as follows High- 2375 kcal Mod- 2075...
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