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New Member
I agree with you both good advice I will do more research and get a good solid plan sorted :) an a more reliable source for my gear hopefully -
New Member
I'm on week 5 mate and did 2 mil today with 5 danabol 10mgs -
New Member
What would you recommend doing then mate 2 mil every 3 days ? -
New Member
I've done research mate an tried a lot of advice ive been given but nothin works I can't seem to break the limit of being lean and get the bulk started no matter wat I do ! -
New Member
Ile have a go and see how it goes with loading more calories- BamBams
- Post #15
- Forum: Nutrition / Health
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New Member
When I got few mins ile write down everything I do in 1 week including training see what u think- BamBams
- Post #13
- Forum: Nutrition / Health
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New Member
Ok mate thanks for the advice appreciated . Will have a go see what happens !- BamBams
- Post #12
- Forum: Nutrition / Health
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New Member
I don't want to much fat but suppose a little would be ok I am pretty lean is that maybe why I'm not seein much gains aswell as the calorie intake aswell but will sort that I'm gunna eat like a fat kid eats chocolate cake :)- BamBams
- Post #9
- Forum: Nutrition / Health
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New Member
I've had a look at my Tdee an it came up with 2560 so does that mean I've gotta probly double that to start puttin weight on I've counted today's calories at 4400 an probly gunna squeeze some more in cus these danabol are making me feel like I'm hungry but I've only just eaten lol !- BamBams
- Post #7
- Forum: Nutrition / Health
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New Member
Had a look at my Tdee an it came up with 2560 , so is that how much I'm burning ? I've added up today's calories an it was around 4400 .- BamBams
- Post #6
- Forum: Nutrition / Health
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New Member
Thanks for the info summat ile look at doing from now on .- BamBams
- Post #4
- Forum: Nutrition / Health
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New Member
Probly gunna sound thick here but wats tdee mate? An wud you go docs to find that out?- BamBams
- Post #3
- Forum: Nutrition / Health
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New Member
To be onest mate I don't no but will be summat I look at keeping track of I just eat as much as I can wen I can , an yes that is correct that's war I've been taking I've seen a bit but not massive changes I've done Sus and deca before this and got good results just ripped though not bulked! -
New Member
Few people said that now about weight gain shakes I've finished the tub nrly so won't bother with anymore then , I'm on week 5 , I have put a little bit on but seem to be stickin now, the danabol are makin me stronger aswell maybe ile just have to see how it goes?? Or maybe try and find a good... -
New Member
How long wud u say run a cycle cus I got myself some good Sus and pretty addicted to lifting now lol! -
New Member
Hardwork I started taking 2 mil sus every 5 days injecting into my shoulders and started with dbol 10mgs I'm taking 5 a day , 2 in mornin 1 around dinner time then 2 around tea time, I've had a look at the gomad diet looks good and will give it a go soon I think, as far as my intake goes I've... -
New Member
Has anyone got a meal plan of what to eat and when to eat as I'm trying to add lean mass and at the min what I'm doing is obviously not working as we'll as I'd like it to I've tried allsorts seriously does my head in at times I can't seem to put on weight even been to the doctors what a waste of...- BamBams
- Thread
- Replies: 14
- Forum: Nutrition / Health
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New Member
I'm going to add deca to my next course how much would you say to take like 1mil of each every 5 days ? At min in doin 2mil Sus every 5 days an 5 dbol every day 2 in morning 1 in afternoon an 2 at night. I am eating pretty well just can't seem to pack on the weight always seem to just cut up... -
New Member
Hi, I'm kinda new to the site but had a good read and got a lot of good advice looking forward to reading more. Ive been training for some time now and never really been able to put much weight on even when I eat right to . At the min I'm back training and started taking sustanon 250 along...