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  1. Article: Quality Of Calories Matters More Than Number

    Brothers in iron, I used to disagree with this because I had bought the calories in-calories out mantra and discovered it was a myth. Also, if somebody is prone to put on body fat easily, one will find that one can do cardio or lift to oblivion and not lost body fat, especially with cardio. It...

  2. Super High Cholesterol

    Bad cholesterol was the high one.

  3. Super High Cholesterol

    My cholesterol came back very high after my last physical. Everything was normal like liver, triglycerides etc. The only thing off kilter on the full panel was cholesterol and it was SKY high. Highest I have ever heard of..I laid off all orals for awhile and took a lot of red yeast rice and...

  4. Back Soreness

    Yes, I noticed I ended up leaning to the right a little and the right hurts. I have done some massage work, which helps. I do my inversion table and roll quite a bit on my rumble roller including weekly yoga. Just looking for advice on some other possible things to check out. Never been to a...

  5. Back Soreness

    6 weeks ago I was in the gym and deadlifted 600 raw with no belt. I tweaked my lower back while pulling and it is still tender. Any suggestions? I am serious, the belt thing was on purpose, I do that every once in awhile to strengthen core, but I came up funky that day. Besides rest, which I...

  6. Testosterone cypionate 200mg a week. Should I split the Dose?

    Yes, you just need to get deep enough so that it goes into a muscle, not just fat tissue. In regard to the slin pin, you could also draw the test out with a thicker guage and inject into the back of the syringe to get the oil into the syringe.

  7. Testosterone cypionate 200mg a week. Should I split the Dose?

    Twice is better Wastewater, your doctor may be right that one day a week is enough, but you are better off for shooting twice for one simple reason...You have NO idea how quickly your body may burn through the cyp. You may go up and down very quickly and pinning twice a week makes it much more...
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