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  1. Quatie

    Which Muscle fibre types cause hypertrophy?

    For years I thought that it was the Type 1 slow twitch fibres that cause hypertrophy and Type 2 fast twitch caused strength gains. But after some research people are saying its the Type 2b fast and slow twitch fibres that cause hypertrophy done at 60% + of your 1rm at a fast and explosive rate...
  2. Quatie

    captains of crush

    I'm currently working on the coc number 3 gripper. Has anyone closed it?
  3. Quatie

    Fat Gripz or Iron Bull Grips

    I have just used Fat Gripz original on Press, pull up, close grip and skull crushers...OMG my forearms feel great. Has anyone ever used Iron Bull Grips, I am thinking of getting the 2.5 and 3inch, they look like they will fit better in your hands. My thinking is to use the 3inch on all...
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