Weekend workouts:
Friday, chest/back:
Flat bench press: 255x3, 225x5, 185x 8,8 drop 135x 5,5,5
Incline dumbbell presses: 65x8,8,8,8 + drop set 50x5,40×5,30x5
Hammer strength decline press 150x8 , 8,8,8 + drop set 120x4, 100x4, 80x 4
Assisted Pullups x8,8,8,8 plus 3 drop sets
Bent over rows...