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  1. Androderm Absorption Question

    I am presribed ANDRODERM 4mg patched for day. I am not necessarily trying to get huge, but heard that thses patched are good to help with weight loss/maintenance. After using a patch, there is still a lot of "product" in the patch? Is there any usable testosterone still in there? or is it the...

  2. Deployed Nutrition Help

    I know. As soon as I get settled in, I plan on making time for at least a 2nd chow break (not sure if it will be lunch or breakfast) and bringing back a plate to suffice for a third meal. I am not doing any cardio at the moment because I am eating so little. I can tell I'm losing some weight...

  3. Deployed Nutrition Help

    Thanks All, Unfortunately (or fortunately for some I guess), I'm on BAF. Due to my work schedule, i have only been going to chow for dinner consistantly. Meals for the last 2 days looked like this: Day 1: 5.5oz can V8 juice when i woke up(these are always stocked at chow hall) Salad and a...

  4. Deployed Nutrition Help

    I am currently depoyed to Afghanistan, and need help from anyone with deployed nutrition knowledge. I just turned 34, am 5'7", and weigh a very soft 220 lbs. My goals are to trim down somewhere between 190 and 200 lbs. I also have strengh gain goals (specifically sculpting my chest and reaching...
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