Body stats huh. Well I'm 5ft 11, 197lbs. I was 302lbs a little over a year ago. I hope these are the stats your talking about? Again, I'm new at all of this. So I struggle to understand the terminology, sorry. I'm trying to overcome this "fat guy" syndrome as I've come to call it. Everytime I...
I drink my protein in the morning, usually with a banana. Eating whole wheat bread, eggs, lean meat mostly steak, some chicken. Veggies and salads when possible. I gotta admit I eat stuff I'm not suppose to like burritos but not everyday or nothing like that. It's those kind of food that make me...
Does anybody have any suggestions on a good diet for bulking? I lost over 100 lbs and I'm afraid to eat things that will cause me to gain body fat. I've gained lean mass but now am hooked and want and try and gain some more solid mass. I'm just afraid of the food aspect of the whole thing...
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