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  1. Solid Barbell Bulking Routine?

    Just did the Deadlift workout with the Periodization Bible and the OH Press with the Boring But Big assistance. It went great I defiantly like it alot more then my former routine. Next time I will break them up into two separate days but I took some sample 1MR preworkout and was going strong so...

  2. Solid Barbell Bulking Routine?

    Boogyman yeah ok. I'll make sure to focus on the 4 main lifts and just let the accessory work fall into place. Paulblack good focus points to keep in mind. I'm defiantly looking forward to breaking some PR's in the future and gaining some real experience and progress.

  3. Solid Barbell Bulking Routine?

    Boogyman alright I'll keep that in mind. Hopefully tomorrow I'll get a chance to go through the whole program and figure it out. I'm going to try to implement it soon although I don't want to go real heavy on some of the lifts until I have a proper rack. Whaz I've pretty much decided to follow...

  4. Solid Barbell Bulking Routine?

    Ok I understand what your getting at. I'll look at both the BBB and the Periodization Bible before I make a decision. I might do one cycle of each to see which I prefer. I definably see what your saying about the deadlifts thought, 5x10's quite a bit.

  5. Solid Barbell Bulking Routine?

    Ok I will look at both. Quick question, since I am not that attuned to my body how will I know what my weaknesses are or will I figure that out after reading the book and implementing the workout.

  6. Solid Barbell Bulking Routine?

    Big but boring right? Actually remember reading that. Will do.

  7. Solid Barbell Bulking Routine?

    I'm too skinny for my liking right now so I'll try to tailor it for size, and of coarse my diet also. Good luck with the big three man, and thanks for the help as well.

  8. Solid Barbell Bulking Routine?

    Looking at it right now, thinking I might start it tonight. Thanks for the advice man.

  9. Solid Barbell Bulking Routine?

    Sounds good man. I actually have to work on my OHP i feel like its lagging. Iv'e never lifted anything over my head until recently. It's a no-no for pitchers. So do you use the 5/3/1 for size or just power or both?

  10. Solid Barbell Bulking Routine?

    Boogyman looks like a great routine, its obvious that you designed it aware of what works and what doesn't. If I am correct it looks like its somewhat based off the 5/3/1 routine, not just because the reps but also because the assistance exercises seem to be set up similarly to what the 5/3/1...

  11. Solid Barbell Bulking Routine?

    Thanks for the replies everyone, very informative. Joeblow thanks for the detailed workout, I can see how it would be a more effective workout for me. And I do abs every other day, so I'll get it going everyday. I actually have been looking into Wendlers 5/3/1. I like the fact that it is...

  12. Solid Barbell Bulking Routine?

    I'd like some advice on the current lifting routine I've been following. I've lifted for a few years on and off but it has always been precaution lifting for sports, I've never really lifted heavy or done compound lifts until recently. Now I am trying to add substantial strength and size and am...

  13. Solid bulking stack? 2nd ph

    Just started taking the creatine, been taking protein and fish oil. I'm looking into the beta alanine and the bcaa,s, they will probably make their way into my supps soon. As for the preworkout hemavol just came in the mail yesterday, and from looking through your stimulant free preworkout bible...

  14. Solid bulking stack? 2nd ph

    Nice ill check slintensity out. The glycomyx and leucine are defiantly making it into my stack along with a gda, not sure which yet, thanks for the solid suggestions

  15. Solid bulking stack? 2nd ph

    Glycobol from anabolic innovations be a good gda? And i liked the look of glycomyx, i feel like the gda and the glycomyx mix would help with gaining weight a good bit.

  16. Solid bulking stack? 2nd ph

    Alright so no prohormone. A couple of my friends use them with good results so Ive been looking into them, they also run mutant plexx with no support or pct so im not saying that makes it a good idea. Other then creatine, protein and a good diet is there anything i can take to help gain weight...

  17. Solid bulking stack? 2nd ph

    Hah yeah I know im too thin im trying to change that. And I've worked out as in lifted since i was about fourteen on and off. Ive lifted consistently for the past 2 and half years. Also with the weight thing, I had a bad sleep apnea problem until the very end of this summer when i had surgery...

  18. Solid bulking stack? 2nd ph

    Hey guys, first post looking forward to being part of the forum. So I'm looking for advice on my stack, this is my 2nd PH stack if you include the 3 weeks on finaflex xd black I did, I don't know if that counts i read theres some question on it. I'm 20 yr old, 180, 6'4, very very lean. I'm going...
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