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  1. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    600 squat, 405 bench, 620 deadlift is what I'm shooting for.. but I'll be happy with at least a 1590 total.
  2. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Thanks man, I'll post results!
  3. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Haven't been on in a while.. Competing this weekend in Granite City, IL at an SPF meet. Anyone else going?
  4. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Check it out on YouTube man. It's a standard barbell curl, but when your arms are fully extended at the bottom, you arch you back backward. As you curl the weight, you roll your body forward into the barbell at the peak position. It essentially gives you a greater range of motion. It was my...
  5. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Any of you guys ever use the Gironda Perfect Curl?
  6. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Welcome aboard!
  7. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Thursday 11/27/14 Week 1, Day 1- Wave 2 OHP Day OHP TM: 210 Bench TM: 360 OHP 5x135 (65%) SS Chins x11 OHP 5x160 (75%) SS Chins x11 OHP 7x180 (85%) SS Chins x11 Bench (pause 1" off chest) 5x10x215 (60%) SS Chins 5x11 Fat Grip Gironda Perfect Curl (Super slow) 3x10x45 SS Rear Delt...
  8. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Glad to have you on board!
  9. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Yessir. Haven't used a belt in several years, I think it's about time to invest in one though.
  10. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Back at it finally, been moving so it's been hectic. Felt good to be back though! Tuesday, 11/25/14 Squat Day Squat TM: 535 Deadlift TM: 540 Squat 5x400 (75%) 3x455 (85%) 1x510 (95%) 1x565 (105%) 1x590 (110%) Deadlift 5x10x270 (50%) Felt strong tonight. Could've done more on my squats.. but...
  11. hooah47

    First cycle, test only. Let me know what you think.

    I think you would be best suited to use them separate to begin with, this will allow you to see how your body reacts to each different ester.. you may in time find that you prefer one over another. If I can help in any way let me know man.
  12. hooah47

    First cycle, test only. Let me know what you think.

    You can use prop as a kickstart if you really want, but it won't make much difference man. I would advise saving your money, and run a test e or c only cycle. Add in kickers later on, that would be my best advice bro.
  13. hooah47

    First cycle, test only. Let me know what you think.

    Not necessary at all as a first cycle. Just run test e or c at 500mg/wk for 12-16 weeks. More is not better, if you start with high dosages and or multiple compounds your first run you'll just make it harder to progress later on.. not to mention, toy won't make any better gains. Use only what...
  14. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Wednesday, 11/19/14 Bench Day Bench TM: 355 OHP TM: 200 Bench 5x265 (75%) SS Chins x10 Bench 3x300 (85%) SS Chins x10 Bench 5x335 (95%) SS Chins x10 OHP 5x10x100 (50%) SS Chins 5x10 JM Press 3x15x135 Fat Grip Hammer Curls 3x10x30 Tricep Pressdown 3x10x90 Chins 2x10
  15. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Tuesday 11/18/14 Deadlift Day Pull TM: 540 Squat TM: 535 Deadlift 5x405 (75%) 3x460 (85%) 7x515 (95%) SSB Squat 5x10x267.5 (50%) Seated Cable Rows 3x12x225 Ab Wheel 5x20 Glenn B Shrugs 100x88lb KB
  16. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Alright, so I've had a hella busy couple weeks.. my schedule has been jacked. I decided to play a little catch up, on account of feeling like a lazy ass. Two sessions yesterday, one early and one later. Sun, November 15 2014 Squat Day Squat TM: 535 Deadlift TM: 540 Squat 3x375 (70%) 3x430...
  17. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Glad to have you on board bro!
  18. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Southern, about an hour south of Carbondale.. but I don't mind driving. I've got family in the Chicago area. I'd like to do one early in the year.
  19. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    I've run the cube and it's variations a few times and I really like it.. but 5/3/1 is my go to. I like the simplicity, and the ease of adding or removing anything without negatively affecting progress.
  20. hooah47

    Sean's Powerlifting Journey

    I love the jms.. I've been using them lately myself. They're rough on my elbows though.. thinking I may start going heavier and wrapping them.
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