Thank you! In my colleges weight room I have access to stationary bikes, and a elliptical. Also I have to wear the brace at all time even while I'm sleeping so It's protected at all times.
I think I'm six weeks from surgery. I have on moveable brace and they said the harvest spot from my ankle/calf area is healed enough to start cardio and lower body workouts. I'm excited to start up I've been going crazy.
I recently had tommy john surgery and I am not able to run/jog or do any other exercises that could cause me to lose balance and fall on my arm. Recently the only cardio I've been able to do is ride a stationary bike and walk on the treadmill. What is some other cardio I can do and stay safe...
I didn't end up doing it but he has done it multiple times and had a lot of success with it. If you stick with a strict meal plan eat a lot but eat smart and healthy and busy your ass in the weight room you will see great result from a cycle like this. Plus you need to make sure to have a good...
I did do research beforehand and I also did see people my age run this same cycle and had strength and size gains I don't have the time to run a 12 week cycle I'm looking you run a 4 week cycle for some quick size and strength gains.
I think I'm going to stick with the four week cycle it works the best for my schedule. I'm thinking about running a log on here and also and log on my YouTube channel.
I was looking in to run this cycle starting in December
This was the dosages I was looking at running
1-AD: 2/2/2/2
Dvol: 2/2/2/2
4-AD: 0/0/2/2/2/2
And for PCT:
AromX: 0/0/0/0/2/2/2/2
TestoPro: 0/0/0/0/4/4/4/4
Is there anything I would be missing or does a cycle like this look safe?
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