Well to be honest, I don't know??
A buddy of mine was telling me about it, and how it worked wonders for him, which I saw first hand.
I personally have never used it. I can only go off of what I have read, and have been told by the people that have used it.
Like stated above, if you don't plan to step on stage, var is a waste.
A lot of guys use it for, when they get injured and can't train, to prevent muscle wasting.
Yes sir I have, bought one tub to try it out loved it, bought 2 more when they were on special at NP.
Side note: been a Heamavol fanatic forever, loved it nothing against Heamavol, but I get WAY better pumps and endurance form HV.
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