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  1. Sebas1227

    HELP WITH MY HOMEMADE PROTEIN SHAKE!!

    Estro? What is that and why should I avoid it? ;)
  2. Sebas1227

    HELP WITH MY HOMEMADE PROTEIN SHAKE!!

    Yeah, but I don't have any control of my diet either... I'm not eating at home...
  3. Sebas1227

    HELP WITH MY HOMEMADE PROTEIN SHAKE!!

    **** off, will you?
  4. Sebas1227

    HELP WITH MY HOMEMADE PROTEIN SHAKE!!

    Thank you, but the thing is that i can't use protein powder, cause I don't have the money and I chose doy powder cause it has all the aminoacids, carbs and it's healthy and cheap, the only problem is that it has plenty of fat...
  5. Sebas1227

    HELP WITH MY HOMEMADE PROTEIN SHAKE!!

  6. Sebas1227

    HELP WITH MY HOMEMADE PROTEIN SHAKE!!

    What are the carbohydrates for and what ratio sould they have with the proteins in a homemade shake for after training?? I make my shake mixing soy flour and water (protein: 35.9 g, carbohydrates: 15.8 g) Is that a good option? Thank you!! ;)
  7. Sebas1227

    HELP WITH MY WORKOUT ROUTINE!!

    No, no, you're misunderstanding me. I dont wanna get better in football or pther sports, i just wanna get bigger, look better in a shirt... I do jogging because it helps me to improve my cardio. And im not underestimating your advices, but i know what shape i've got and what i need. I KNOW WHAT...
  8. Sebas1227

    HELP WITH MY WORKOUT ROUTINE!!

    Of course i know it will help me, but its just that Since I dont have time enough to do all I wanted to do and i'm training them in other way, I want to focus in the parts that I don't train at all. Its soccer by the way. its also that i dont really need an improvement in my legs, they are just...
  9. Sebas1227

    HELP WITH MY WORKOUT ROUTINE!!

    I didn't say anything about my legs because im already doing 1 hour of jogging of 13km/h after my workouts +my football training and matches and i think thats enough. Also I dont wanna overtrain them so i can keep doing well in my football. But my question was that I wanted to know a routine for...
  10. Sebas1227

    HELP WITH MY WORKOUT ROUTINE!!

    Hi everyone! Well, I'm16 years old and I'm new in the gym, so I need help with an effective workout of muscle building of: upper back, chest, biceps, triceps, shoulders, neck and abs, for a 3-4 days/week workout. If you could tellme a routine of this muscles, i'd be very thankful. THANK YOU!!!
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