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  1. Expert Advise would be appreciated

    Update is late. I weighed in the day before thanksgiving and gained .4lbs. Wow that was disappointing. The good news is that I feel my body getting harder. I've had people ask if I lost weight. I guess I am going to worry about measurements and not the scale at the moment. I will weigh in next...

  2. Expert Advise would be appreciated

    You guys (and gals) are awesome. I weigh in weds morning and I will update with my results. I really appreciate all your advise and I am using it all! Take care!

  3. Expert Advise would be appreciated

    Thanks to all. I just sort of cheated and ate a steak chipotle (steak salsa lettuce sour cream a d cheese only). 745 calories but the flour tortilla was a no no for me but maybe it will work. I will pump my calories up 250 a day and see what happens. I am a dense/endomorph body type and I know I...

  4. Expert Advise would be appreciated

    I will humbly submit to ur wisdom. It flies in the phase of what I assume but that is why I asked for expert advise?

  5. Expert Advise would be appreciated

    I have only been dieting for 6 weeks. I came down from 316 but now after this week didn't lose a freaking thing. I would love to have a cheat meal but if I'm not losing at this level. Mathematically I see it just slowing me down more. My strength is going through the roof (thanks to...

  6. Expert Advise would be appreciated

    I am an ex-pro athlete and since marriage and kids let myslef go. I know nutrition has changed dramatically from my days of my competing (retired in 1998), but I think I have read up on all the latest reccomendations. I am also doing HIIT cardio supplemented with weight traing 6 days a week...
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