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  1. Please help bulking- very underweight gained 10 pounds this month

    Hey guys I just wanted to thank everybody for all the help since October. I've been struggling with my bowel condition (still undiagnosed officially but I'm pressumming either IBS or Krohns) but my strength and fitness and overall health are much better, I'm enjoying life and not afraid to have...

  2. Please help bulking- very underweight gained 10 pounds this month

    Sorry for the late reply, I've been away and not had proper access to my computer for a while. Thank you very much. I have had some work done and a colonoscopy and they believe it to be either IBS or Krohns. I will not find out for a while what it is (january is my next appointment) but I would...

  3. Please help bulking- very underweight gained 10 pounds this month

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  4. Please help bulking- very underweight gained 10 pounds this month

    I have ben ill and had 2 operatins on a stomache ulser so I'm at 129-130 but feeling much better now, and I finished all 8 of my exams so I will be back to bulking harder than ever! Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link...

  5. Please help bulking- very underweight gained 10 pounds this month

    Still ill and losing weight:(Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedOkInvalid Link Removed

  6. Please help bulking- very underweight gained 10 pounds this month

    Thanks, thats exactly what I'm getting done- I have been refered to a specialist. I'll probably have to wait for ages though- the NHS sucks

  7. Please help bulking- very underweight gained 10 pounds this month

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  8. Please help bulking- very underweight gained 10 pounds this month

    Still in abit of pain but calming down. I've lost some weight buit will be back bulking very soon (possible as soon as next week). I've still been lifting as usal though. I hate my chest!lol Invalid Link RemovedInvalid Link RemovedInvalid Link RemoveduInvalid Link Removed

  9. Please help bulking- very underweight gained 10 pounds this month

    Hey thanks for the support guys,hopefully get it fixed No not yet, it would be good if they considered it though to help elimanate that possibility

  10. Please help bulking- very underweight gained 10 pounds this month

    Lamb!!! It was awesome. I miss eating- **** you diarrhea and stomache pains!

  11. Please help bulking- very underweight gained 10 pounds this month

    I have been really sick the last week. I have been suffering from sever stomache pains for several months now and have had ultrasound scans and several different blood tests etc but they haven't found whats wrong. The last week it has been even more sever and I have also had terrible diarrhea...

  12. Please help bulking- very underweight gained 10 pounds this month

    Hi thanks for the advie and sorry for the late reply, been really buisy. My diet is nothing like the way it was in the start. I hit 220g protein, 450g carbs and 70g fat every day by eating similar stuff. I usally have the same breakfast and similar lunch and post workout meals, the only thing...

  13. Please help bulking- very underweight gained 10 pounds this month

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  14. Please help bulking- very underweight gained 10 pounds this month

    Thanks! thats really handy because I'm often finding it hard to hit my carb macros and my high calories (hitting 3400 is pretty hard) plus the insulin spike would be really good. I also like the idea of not having to eat but getting calories so I'll go buy some dextrose later!

  15. Please help bulking- very underweight gained 10 pounds this month

    Yeah the cookbooks been great- I love the various protein powder snacks like the brownies. I've also been having a lot of beef caserole variants so its been great for helping me hit my macros and calories. I haven't really been gaining much- I've gained about 1 pound since the start of February...

  16. Please help bulking- very underweight gained 10 pounds this month

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  17. Please help bulking- very underweight gained 10 pounds this month

    Invalid Link RemovedInvalid Link RemovedInvalid Link Removed Thanks! yeah I do eat fat but usually only 70g. Not because "eating fat doesn't make you fat", I know that. I just prefer usaing my calories to get a lot of carbs in. Heres some photos with my legs- these have been where I've seen...

  18. Please help bulking- very underweight gained 10 pounds this month

    Yeah, I never go below 200g of protein, but carbs are definately my mian source of calories- probably about 60% lol!

  19. Please help bulking- very underweight gained 10 pounds this month

    yeah I'll probably change it in a month or so when I stop gaining but for the moment I'm pretty happzith the split

  20. Please help bulking- very underweight gained 10 pounds this month

    Hi I have played with my macros over the last 2 months after some stalemate. I find that 450-500g carbs, 220 protein and 70g fats with 3300 or 3400(leg days) calories. 70g fats seems low but that seems where my optimum growth is plus my energy and mood are better with very high carb figures.
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