Search results

  1. getting breathless, need to start cardio. help me oot.

    The short answer is, forget sprints, sled pulls and all that. Buy a heat rate monitor and do something that keeps your heart rate between 140-150 for between 30-60 mins 2-5 times per week. Whether that be light jogging, walking uphill on a treadmill, cycling... whatever. The long answer... The...
Back
Top